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Рецепт Helen's Crock Pot Vegetable Soup

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0 голосов | 1822 визита
Порций: 12

Ингредиенты

Cost per serving $0.98 view details
  • 1 tsp canola oil
  • 2 x garlic cloves finely minced
  • 1 med onion minced (1/2 c.)
  • 1/2 med cabbage head minced (3 c.)
  • 2 sm zucchini minced (2 c.)
  • 1 c. diced carrots
  • 1 c. minced celery
  • 1 can tomatoes - (28 ounce) undrained
  • 1 can black eye peas liquid removed, and rinsed well at least twice in cool water
  • 1 can red kidney beans liquid removed, and rinsed well at least twice in cool water
  • 1 pkt frzn minced spinach - (10 ounce) thawed, squeezed dry
  • 4 c. low-sodium chicken broth
  • 4 c. tomato juice
  • 2 tsp dry basil crushed
  • 1 tsp Half Salt
  • 1 tsp dry oregano
  • 1/4 tsp freshly-grnd black pepper
  • 1 x to 2 drops warm sauce Grated Parmesan cheese

Инструкции

  1. Heat oil in small frypan over medium heat, cook garlic and onion for about 2 min till onion is almost opaque; put into the crockpot. Add in remaining ingredients, make sure you squeeze the spinach as dry as possible. Cook 10 to 12 hrs on LOW.
  2. This is for the 6-qt crockpot; for a smaller pot, just halve everything except the time. The time will be 8 to 10 hrs on LOW.
  3. This recipe yields 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 12 servings
Calories 95  
Calories from Fat 12 13%
Total Fat 1.37g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 581mg 17%
Total Carbs 16.12g 4%
Dietary Fiber 5.1g 17%
Sugars 5.88g 4%
Protein 6.2g 10%
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