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Ингредиенты
- 2 tilapia filets
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 4 thin slices heirloom tomatoes
- 1/2 tablespoon Italian seasoning
- salt & black pepper, to taste
- 2 lemon wedges for serving
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 97g | |
| Calories 163 | |
| Calories from Fat 139 | 85% |
| Total Fat 15.65g | 20% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 5mg | 2% |
| Sodium 49mg | 2% |
| Potassium 122mg | 3% |
| Total Carbs 7.05g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.9g | 1% |
| Protein 1.85g | 3% |
