Рецепт Hearty Spam Breakfast Skillet
Порций: 6
Ингредиенты
- 2 c. Frzn diced or possibly shredded potatoes
- 1/2 c. Minced onion
- 1/4 med Green bell pepper, cut into 1" thin strips
- 1/4 med Red or possibly yellow bell pepper, cut into 1" thin strips
- 2 tsp Oil
- 1 can SPAM Luncheon Meat, cut into julienne strips (12 ounce)
- 1 can Frzn fat-free egg product, thawed, Or possibly
- 4 x Large eggs
- 1/4 tsp Dry basil
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 6 dsh Warm pepper sauce
- 1/4 c. Shredded Cheddar cheese
Инструкции
- In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 min, stirring constantly. Add in SPAM; cook and stir 5 min. In small bowl, combine egg product, basil, salt, pepper, and warm pepper sauce; blend well. Pour over mix in skillet. Cover. Cook over medium-low heat 8-12 min or possibly till set. Sprinkle with cheese; remove from heat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 6 servings | |
Calories 302 | |
Calories from Fat 228 | 75% |
Total Fat 25.42g | 32% |
Saturated Fat 9.05g | 36% |
Trans Fat 0.04g | |
Cholesterol 193mg | 64% |
Sodium 1091mg | 45% |
Potassium 236mg | 7% |
Total Carbs 3.78g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 0.89g | 1% |
Protein 14.76g | 24% |