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Рецепт Hearty Spam Breakfast Skillet

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0 голосов | 773 визита
Порций: 6

Ингредиенты

Cost per serving $1.02 view details
  • 2 c. Frzn diced or possibly shredded potatoes
  • 1/2 c. Minced onion
  • 1/4 med Green bell pepper, cut into 1" thin strips
  • 1/4 med Red or possibly yellow bell pepper, cut into 1" thin strips
  • 2 tsp Oil
  • 1 can SPAM Luncheon Meat, cut into julienne strips (12 ounce)
  • 1 can Frzn fat-free egg product, thawed, Or possibly
  • 4 x Large eggs
  • 1/4 tsp Dry basil
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 6 dsh Warm pepper sauce
  • 1/4 c. Shredded Cheddar cheese

Инструкции

  1. In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 min, stirring constantly. Add in SPAM; cook and stir 5 min. In small bowl, combine egg product, basil, salt, pepper, and warm pepper sauce; blend well. Pour over mix in skillet. Cover. Cook over medium-low heat 8-12 min or possibly till set. Sprinkle with cheese; remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 302  
Calories from Fat 228 75%
Total Fat 25.42g 32%
Saturated Fat 9.05g 36%
Trans Fat 0.04g  
Cholesterol 193mg 64%
Sodium 1091mg 45%
Potassium 236mg 7%
Total Carbs 3.78g 1%
Dietary Fiber 0.3g 1%
Sugars 0.89g 1%
Protein 14.76g 24%
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