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Рецепт Hearty Meatless Pasta And Vegetables

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0 голосов | 1098 визитов
Порций: 4

Ингредиенты

Cost per serving $1.09 view details

Инструкции

  1. 1. Rehydrate textured soy protein: In 2-qt saucepan, heat 1 1/4 c. water to boiling over high heat. Remove saucepan from heat; stir in textured soy
  2. 2. In nonstick 12-inch skillet, heat vegetable oil over medium heat till warm.
  3. Add in carrots, onion, green bell pepper, garlic, and 2 Tbsp. water; cook, stirring frequently, till vegetables are tender and golden brown, about 15 min.
  4. 3. Stir in rehydrated textured soy protein, tomatoes, sugar, black pepper, 1/2 tsp. salt, and 1/2 c. water; heat to boiling over high heat. Reduce heat to low; simmer, covered, 20 min.
  5. 4. Meanwhile, in large saucepot, prepare pasta in boiling salted water as label directs.
  6. 5. Drain pasta; return to saucepot. Add in sauce; toss to mix well. Serve with Parmesan if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 4 servings
Calories 537  
Calories from Fat 40 7%
Total Fat 4.66g 6%
Saturated Fat 0.6g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 1014mg 29%
Total Carbs 106.86g 28%
Dietary Fiber 9.0g 30%
Sugars 6.79g 5%
Protein 18.92g 30%
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