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Ингредиенты
- 1 (15 ounce.) can salt-free tomato puree
- 1 c. water plus 2 tbsp.
- 2 teaspoon Italian seasoning
- 1 teaspoon garlic pwdr
- 1 1/2 lbs. low-fat cottage cheese
- 1/2 teaspoon onion pwdr
- 8 ounce. elbow macaroni, uncooked
- 4 ounce. Mozzarella cheese, sliced
Инструкции
- Mix tomato puree, water, seasoning, and half of garlic pwdr in a bowl. Mix cottage cheese, onion pwdr, and rest of garlic pwdr in another bowl. Spray 1 1/2 qt casserole with butter flavored Pam. Layer in casserole: 1/3 of tomato mix, 1/2 of macaroni, 1/2 of cheese mix, 1/3 tomato mix, rest of macaroni, rest of cheese mix, and top with last 1/3 of the tomato mix.
- Cover casserole and bake in 350 degree oven for 1 hour. Remove from oven. Remove cover and cover top of macaroni mix with Mozzarella cheese. Return to oven and bake, uncovered, for 5 min. Let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 67 | 22% |
| Total Fat 7.58g | 9% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 487mg | 20% |
| Potassium 209mg | 6% |
| Total Carbs 33.6g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.47g | 4% |
| Protein 23.6g | 38% |
