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Ингредиенты
- 1/2 c. each finely minced onion, carrot, celery and pepper
- 1/2 c. eggplant
- 1/2 c. minced tomatoes
- 3 cloves garlic, chopped
- 1 1/2 quarts. water
- 4 1/2 ounce. uncooked lentils
- 4 ounce. boiled ham, diced
- 4 packets instant chicken broth seasoning
- Dash salt and pepper
Инструкции
- Cook vegetables in 4 qt saucepan, stirring constantly, till onion is translucent/soft. Add in remaining ingredients and stir well to combine, let simmer over low heat, stirring occasionally, till vegetables and lentils are tender, 30 to 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1003g | |
| Recipe makes 2 servings | |
| Calories 357 | |
| Calories from Fat 43 | 12% |
| Total Fat 4.78g | 6% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 851mg | 35% |
| Potassium 1170mg | 33% |
| Total Carbs 51.31g | 14% |
| Dietary Fiber 22.8g | 76% |
| Sugars 7.2g | 5% |
| Protein 28.24g | 45% |
