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Порций: 4

Ингредиенты

Cost per serving $2.42 view details
  • 2 cans cream of potato soup, thawed
  • 1 can golden brown cream style corn
  • 3 c. lowfat milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon cracked pepper
  • 1 (6 ounce.) pkg. frzn crab meat, thawed
  • 3 tbsp. snipped fresh parsley

Инструкции

  1. Combine the potato soup, corn, lowfat milk, salt and pepper in a medium saucepan and heat to serving temperature, stirring frequently. Add in the crab meat and parsley and heat through. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 502g
Recipe makes 4 servings
Calories 297  
Calories from Fat 50 17%
Total Fat 5.69g 7%
Saturated Fat 2.83g 11%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1829mg 76%
Potassium 777mg 22%
Total Carbs 45.13g 12%
Dietary Fiber 2.2g 7%
Sugars 16.01g 11%
Protein 19.2g 31%
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