Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 cans cream of potato soup, thawed
- 1 can golden brown cream style corn
- 3 c. lowfat milk
- 1/2 teaspoon salt
- 1/8 teaspoon cracked pepper
- 1 (6 ounce.) pkg. frzn crab meat, thawed
- 3 tbsp. snipped fresh parsley
Инструкции
- Combine the potato soup, corn, lowfat milk, salt and pepper in a medium saucepan and heat to serving temperature, stirring frequently. Add in the crab meat and parsley and heat through. 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 502g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 50 | 17% |
| Total Fat 5.69g | 7% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1829mg | 76% |
| Potassium 777mg | 22% |
| Total Carbs 45.13g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 16.01g | 11% |
| Protein 19.2g | 31% |
