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Ингредиенты
- Chicken Marsala
- with Whole Wheat Bowtie Pasta
- INGREDIENTS:
- 1 (14.5 ounce) box whole wheat farfalle pasta
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1 tablespoon all-purpose flour, plus 1 teaspoon
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 1 tablespoons olive oil, plus 2 teaspoons; divided
- 1 teaspoon butter
- 1 medium onion, chopped
- 1/2 teaspoon crushed red pepper flakes (more or less to your taste)
- 3 to 5 garlic cloves, minced
- 1 1/2 cups thinly sliced shiitake mushroom caps
- 1 1/2 cups thinly sliced button mushrooms
- 1 cup portabella mushroom caps, rough chopped
- 2/3 cup sweet Marsala wine
- 1 cup fat-free, lower-sodium chicken broth
- 1 cup halved teardrop tomatoes (pear-shaped), optional
- Serving Size: 1 breast, 3/4 cup pasta, 3/4 cup sauce
- Fat: 8g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 675 | |
| Calories from Fat 244 | 36% |
| Total Fat 27.63g | 35% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.01g | |
| Cholesterol 22mg | 7% |
| Sodium 92mg | 4% |
| Potassium 1268mg | 36% |
| Total Carbs 57.34g | 15% |
| Dietary Fiber 9.1g | 30% |
| Sugars 18.96g | 13% |
| Protein 11.15g | 18% |
