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Рецепт Hearty Change - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Marsala
with Whole Wheat Bowtie Pasta
1 (14.5 ounce) box whole wheat farfalle pasta
4 (4-ounce) skinless, boneless chicken breast halves
1 1/2 cups thinly sliced button mushrooms
1 cup fat-free, lower-sodium chicken broth
1 cup halved teardrop tomatoes (pear-shaped), optional
Serving Size: 1 breast, 3/4 cup pasta, 3/4 cup sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
7.81g 		seasoning
4.93g 		garlic
1.4g 		paprika
0.53g 		pepper
0.53g 		olive oil
13.5g 		butter
4.73g 		onion
99.0g 		pepper
1.27g 		garlics
10.44g 		shiitake mushroom
145.5g 		portabella mushroom
83.42g 		marsala wine
157.33g 		fat
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.74 0.24 0.08 0.06 0.0 0.04 1.09 0.01 0.66 5.02 2.09 0.31 0.0 11.15 11.15
Total Fat (g) 0.08 1.31 0.01 0.07 0.02 13.5 3.84 0.1 0.0 0.05 0.51 0.17 0.0 7.98 27.63 27.63
Carbohydrates (g) 5.96 0.0 1.02 0.3 0.34 0.0 0.0 9.25 0.08 3.45 11.17 4.23 21.54 0.0 57.34 57.34
Ash (g) 0.04 0.11 0.05 0.04 0.02 0.0 0.1 0.35 0.01 0.16 1.13 0.86 н/д 0.0 2.86 2.86
Calories (kcal) 28.428 14.987 4.648 1.532 1.352 119.34 33.914 39.6 0.394 15.556 69.84 21.689 251.728 72.0 675.008 675.008
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.98 0.0 н/д 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 1.95 0.02 н/д 0.44 н/д н/д н/д 2.43 2.43
Fructose (g) н/д н/д н/д 0.04 н/д н/д н/д 1.28 0.03 н/д 0.0 н/д н/д н/д 1.34 1.34
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24.1 24.1
Water (g) 0.93 2.77 0.09 0.05 0.06 0.0 0.75 88.22 1.17 6.12 127.66 76.08 110.93 0.02 414.85 414.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.34 0.05 0.0 0.0 0.0 4.2 0.05 0.1 0.44 1.5 12.24 0.0 18.96 18.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.1 0.0 0.0 1.7 0.0 0.2 5.2 1.3 0.0 0.0 9.1 9.1
Calcium (mg) 1.172 0.444 1.12 0.938 2.316 0.135 1.135 22.77 0.089 18.896 2.91 6.674 12.586 0.0 71.185 71.185
Iron (mg) 0.36 0.05 0.04 0.13 0.15 0.08 0.0 0.21 0.01 0.18 0.77 0.5 0.38 0.0 2.85 2.85
Magnesium (mg) 1.718 0.69 0.812 0.981 1.028 0.0 0.095 9.9 0.153 2.61 27.645 9.176 14.16 0.0 68.967 68.967
Phosphorus (mg) 8.435 6.656 5.838 1.829 0.917 0.0 1.135 28.71 0.33 15.973 161.505 108.446 14.16 0.0 353.933 353.933
Potassium (mg) 8.357 12.226 15.414 12.423 6.673 0.135 1.135 144.54 2.682 41.864 474.33 403.753 144.744 0.0 1268.276 1268.276
Sodium (mg) 0.156 31.355 0.364 0.18 0.233 0.27 27.245 3.96 0.051 1.775 7.275 5.005 14.16 0.0 92.029 92.029
Zinc (mg) 0.05 0.11 0.04 0.02 0.01 0.0 0.0 0.17 0.0 0.12 1.4 0.5 0.11 0.0 2.53 2.53
Copper (mg) 0.011 0.003 0.002 0.003 0.006 0.0 0.0 0.04 0.0 0.031 0.233 0.334 0.079 0.0 0.742 0.742
Manganese (mg) 0.053 0.0 0.008 0.004 0.03 0.0 0.0 0.129 0.001 0.174 0.32 0.117 н/д н/д 0.837 0.837
Selenium (mcg) 2.6 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 1.5 9.2 9.2 0.8 0.0 24.4 24.4
Vitamin A, IU (IU) 0.0 3.698 0.0 279.496 1.585 0.0 118.203 1.98 39.795 0.94 0.0 0.0 н/д 0.0 445.695 445.695
Retinol (mcg) 0.0 0.542 0.0 0.0 0.0 0.0 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.281 32.281
Vitamin A, RAE (mcg_RAE) 0.0 0.641 0.0 13.976 0.08 0.0 32.353 0.0 1.995 0.0 0.0 0.0 0.0 0.0 49.045 49.045
Beta Carotene (mcg) 0.0 0.542 0.0 146.699 0.827 0.0 7.473 0.99 20.641 0.522 0.0 н/д 0.0 0.0 177.694 177.694
Vitamin E (mg) 0.0 0.01 0.01 0.16 0.0 1.94 0.11 0.02 0.02 0.01 0.0 0.02 0.0 0.23 2.53 2.53
Vitamin D (IU) н/д 2.564 н/д н/д н/д н/д 2.649 н/д н/д н/д н/д н/д н/д н/д 5.212 5.212
Lycopene (mcg) 0.0 0.542 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.574 0.574
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 69.732 1.087 0.0 0.0 3.96 0.648 1.67 0.0 н/д 0.0 0.0 78.503 78.503
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.02 0.02 0.11 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.4 0.1 0.0 0.0 7.3 1.6 3.3 0.0 0.0 0.0 0.0 13.0 13.0
Thiamin (mg) 0.062 0.014 0.007 0.003 0.001 0.0 0.0 0.05 0.001 0.021 0.146 0.067 0.031 0.0 0.401 0.401
Riboflavin (mg) 0.038 0.006 0.002 0.009 0.001 0.0 0.001 0.03 0.001 0.011 0.393 0.4 0.031 0.0 0.925 0.925
Niacin (mg) 0.461 0.232 0.01 0.081 0.006 0.0 0.002 0.119 0.012 0.073 5.631 3.754 0.33 0.0 10.711 10.711
Pantothenic acid (mg) 0.034 0.033 н/д 0.009 н/д 0.0 0.005 0.119 0.004 0.063 1.979 1.251 н/д 0.0 3.498 3.498
Vitamin B-6 (mg) 0.003 0.015 0.041 0.021 0.002 0.0 0.0 0.119 0.004 0.129 0.247 0.083 0.0 0.0 0.665 0.665
Folate (mcg) 14.292 0.049 0.028 0.562 0.053 0.0 0.142 18.81 0.585 0.313 20.37 18.352 0.0 0.0 73.557 73.557
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.09 0.09
Choline (mg) 0.8 2.6 0.9 0.3 0.1 0.0 0.9 6.0 0.1 2.4 86.4 17.7 7.9 9.8 135.9 135.9
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.005 0.003 н/д н/д 0.0 0.0 0.01 0.0 0.007 0.015 0.025 н/д 0.0 0.076 0.076
Threonine (g) 0.022 0.03 0.007 н/д н/д 0.0 0.002 0.02 0.001 0.017 0.189 0.058 н/д 0.0 0.344 0.344
Isoleucine (g) 0.028 0.031 0.009 н/д н/д 0.0 0.002 0.01 0.0 0.023 0.16 0.042 н/д 0.0 0.306 0.306
Leucine (g) 0.055 0.053 0.014 н/д н/д 0.0 0.004 0.03 0.001 0.032 0.276 0.067 н/д 0.0 0.533 0.533
Lysine (g) 0.018 0.059 0.008 н/д н/д 0.0 0.003 0.04 0.001 0.028 0.189 0.05 н/д 0.0 0.396 0.396
Methionine (g) 0.014 0.015 0.005 н/д н/д 0.0 0.001 0.0 0.0 0.008 0.044 0.017 н/д 0.0 0.104 0.104
Cystine (g) 0.017 0.008 0.002 н/д н/д 0.0 0.0 0.0 0.0 0.007 0.029 0.008 н/д 0.0 0.073 0.073
Phenylalanine (g) 0.041 0.027 0.007 н/д н/д 0.0 0.002 0.03 0.001 0.019 0.16 0.05 н/д 0.0 0.335 0.335
Tyrosine (g) 0.024 0.02 0.003 н/д н/д 0.0 0.002 0.01 0.0 0.008 0.116 0.033 н/д 0.0 0.218 0.218
Valine (g) 0.033 0.035 0.01 н/д н/д 0.0 0.003 0.02 0.0 0.03 0.204 0.125 н/д 0.0 0.459 0.459
Arginine (g) 0.033 0.044 0.023 н/д н/д 0.0 0.001 0.099 0.001 0.066 0.218 0.058 н/д 0.0 0.543 0.543
Histidine (g) 0.018 0.027 0.004 н/д н/д 0.0 0.001 0.01 0.0 0.011 0.087 0.033 н/д 0.0 0.193 0.193
Alanine (g) 0.026 0.044 0.005 н/д н/д 0.0 0.001 0.02 0.0 0.014 0.247 0.092 н/д 0.0 0.449 0.449
Aspartic acid (g) 0.034 0.065 0.018 н/д н/д 0.0 0.003 0.089 0.004 0.051 0.437 0.125 н/д 0.0 0.825 0.825
Glutamic acid (g) 0.272 0.109 0.03 н/д н/д 0.0 0.009 0.257 0.003 0.085 0.975 0.234 н/д 0.0 1.972 1.972
Glycine (g) 0.029 0.046 0.007 н/д н/д 0.0 0.001 0.03 0.0 0.021 0.204 0.05 н/д 0.0 0.388 0.388
Proline (g) 0.094 0.034 0.004 н/д н/д 0.0 0.004 0.01 0.0 0.01 0.146 0.058 н/д 0.0 0.36 0.36
Serine (g) 0.041 0.028 0.007 н/д н/д 0.0 0.002 0.02 0.001 0.02 0.204 0.058 н/д 0.0 0.38 0.38
Cholesterol (mg) 0.0 3.55 0.0 0.0 0.0 0.0 10.17 0.0 0.0 0.0 0.0 0.0 0.0 8.16 21.879 21.879
Trans Fat (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Saturated Fat (g) 0.012 0.434 0.002 0.011 0.005 1.864 2.43 0.04 0.0 0.009 0.044 0.025 0.0 2.352 7.229 7.229
Phytosterols (mg) н/д н/д 0.112 0.928 0.488 29.835 н/д 14.85 н/д н/д н/д н/д н/д 0.0 46.212 46.212
Monounsaturated Fat (g) 0.007 0.582 0.0 0.007 0.005 9.85 0.994 0.01 0.0 0.001 0.0 0.0 0.0 3.432 14.888 14.888
Polyunsaturated (g) 0.032 0.176 0.005 0.044 0.006 1.42 0.144 0.02 0.001 0.026 0.204 0.067 0.0 1.848 3.992 3.992