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Рецепт Hearty Beef & Vegetable

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Порций: 8

Ингредиенты

Cost per serving $0.85 view details
  • 4 c. frzn potato rounds
  • 1 pound grnd beef
  • 1 (10 ounce.) pkg. frzn broccoli - thawed & liquid removed
  • 1 (2.8 ounce.) can Durkee's French fried onions
  • 1 med. tomato - minced (optional)
  • 1 can cream of celery soup
  • 1/3 c. lowfat milk
  • 1 c. shredded Cheddar cheese
  • 1/4 teaspoon garlic pwdr
  • 1/8 teaspoon pepper

Инструкции

  1. Preheat oven to 400 degrees. Arrange potatoes in bottom of 8 x 12 baking dish. Bake uncovered for 10 min. In medium saucepan, brown grnd beef, leaving in large chunks, drain well. Layer beef, broccoli, 1/2 can onions and tomato on top of potatoes. In small bowl, combine soup, lowfat milk, 1/2 c. cheese and seasonings; pour over beef mix. Bake at 400 degrees for 20 min. Top with remaining cheese and onions, bake uncovered for 1-3 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 8 servings
Calories 273  
Calories from Fat 146 53%
Total Fat 16.33g 20%
Saturated Fat 7.36g 29%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 433mg 18%
Potassium 556mg 16%
Total Carbs 15.66g 4%
Dietary Fiber 2.3g 8%
Sugars 2.53g 2%
Protein 16.18g 26%
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