Рецепт Hearty Beef & Vegetable - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potato
56.25g |
beef
56.7g |
broccoli
21.62g |
onions
9.8g |
tomato
13.99g |
cream of celery soup
38.13g |
milk
10.17g |
cheddar cheese
14.13g |
garlic
0.09g |
pepper
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 9.85 | 0.61 | 0.08 | 0.12 | 0.5 | 0.34 | 3.52 | 0.01 | 0.0 | 16.18 | 129.44 |
| Total Fat (g) | 0.05 | 9.68 | 0.08 | 0.01 | 0.03 | 1.7 | 0.1 | 4.68 | 0.0 | 0.0 | 16.33 | 130.64 |
| Carbohydrates (g) | 9.83 | 0.0 | 1.44 | 0.39 | 0.55 | 2.68 | 0.51 | 0.18 | 0.06 | 0.02 | 15.66 | 125.28 |
| Ash (g) | 0.61 | 0.49 | 0.19 | 0.09 | 0.07 | 0.85 | 0.08 | 0.56 | 0.0 | 0.0 | 2.93 | 23.44 |
| Calories (kcal) | 43.313 | 129.273 | 7.35 | 1.862 | 2.518 | 27.45 | 4.27 | 56.924 | 0.291 | 0.083 | 273.333 | 2186.664 |
| Starch (g) | 8.69 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 8.69 | 69.52 |
| Sucrose (g) | 0.1 | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | 0.15 | 1.2 |
| Glucose (dextrose) (g) | 0.19 | н/д | 0.11 | н/д | 0.17 | н/д | 0.0 | н/д | н/д | н/д | 0.47 | 3.76 |
| Fructose (g) | 0.15 | н/д | 0.15 | н/д | 0.19 | н/д | 0.0 | н/д | н/д | н/д | 0.49 | 3.92 |
| Lactose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | н/д | 0.53 | 0.03 | н/д | н/д | 0.61 | 4.88 |
| Maltose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.63 | 37.31 | 19.3 | 9.22 | 13.22 | 32.39 | 9.14 | 5.19 | 0.01 | 0.0 | 170.42 | 1363.36 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | н/д | 0.37 | 0.22 | 0.37 | 0.51 | 0.53 | 0.07 | 0.02 | 0.0 | 2.53 | 20.24 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 6.75 | 3.969 | 10.16 | 4.41 | 1.399 | 12.2 | 12.098 | 101.841 | 0.07 | 0.142 | 153.039 | 1224.312 |
| Iron (mg) | 0.44 | 0.96 | 0.16 | 0.01 | 0.04 | 0.19 | 0.0 | 0.1 | 0.0 | 0.01 | 1.91 | 15.28 |
| Magnesium (mg) | 12.938 | 9.639 | 4.54 | 0.588 | 1.539 | 1.906 | 1.118 | 3.955 | 0.051 | 0.063 | 36.336 | 290.688 |
| Phosphorus (mg) | 32.063 | 69.172 | 14.267 | 2.744 | 3.358 | 11.438 | 9.658 | 72.32 | 0.365 | 0.056 | 215.441 | 1723.528 |
| Potassium (mg) | 236.813 | 139.479 | 68.309 | 10.878 | 33.159 | 37.363 | 15.249 | 13.843 | 0.963 | 0.409 | 556.465 | 4451.72 |
| Sodium (mg) | 3.375 | 32.318 | 7.134 | 36.358 | 0.7 | 261.156 | 4.473 | 87.716 | 0.023 | 0.014 | 433.267 | 3466.136 |
| Zinc (mg) | 0.16 | 2.04 | 0.09 | 0.03 | 0.02 | 0.05 | 0.04 | 0.44 | 0.0 | 0.0 | 2.87 | 22.96 |
| Copper (mg) | 0.062 | 0.034 | 0.011 | 0.006 | 0.008 | 0.042 | 0.001 | 0.004 | 0.0 | 0.0 | 0.169 | 1.352 |
| Manganese (mg) | 0.084 | 0.011 | 0.045 | 0.01 | 0.015 | 0.076 | 0.0 | 0.001 | 0.0 | 0.002 | 0.246 | 1.968 |
| Selenium (mcg) | 0.2 | 6.9 | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 2.0 | 0.0 | 0.0 | 10.6 | 84.8 |
| Vitamin A, IU (IU) | 1.125 | 0.0 | 134.673 | 0.098 | 116.547 | 107.513 | 19.926 | 141.533 | 0.0 | 0.097 | 521.511 | 4172.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.431 | 5.896 | 36.443 | 0.0 | 0.0 | 45.77 | 366.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.701 | 0.0 | 5.876 | 8.388 | 5.896 | 37.431 | 0.0 | 0.005 | 64.298 | 514.384 |
| Beta Carotene (mcg) | 0.563 | н/д | 78.037 | 0.098 | 62.821 | 57.569 | 0.203 | 12.006 | 0.0 | 0.051 | 211.347 | 1690.776 |
| Vitamin E (mg) | 0.01 | н/д | 0.17 | 0.01 | 0.08 | 0.53 | 0.0 | 0.04 | 0.0 | 0.0 | 0.83 | 6.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.286 | 1.695 | н/д | н/д | 6.981 | 55.848 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 359.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 359.997 | 2879.976 |
| Lutein + zeaxanthin (mcg) | 4.5 | н/д | 303.285 | 0.196 | 17.209 | 59.094 | 0.0 | 0.0 | 0.0 | 0.067 | 384.35 | 3074.8 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 0.0 | 19.3 | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 261.6 |
| Thiamin (mg) | 0.045 | 0.034 | 0.015 | 0.003 | 0.006 | 0.008 | 0.002 | 0.004 | 0.0 | 0.0 | 0.117 | 0.936 |
| Riboflavin (mg) | 0.017 | 0.13 | 0.026 | 0.001 | 0.003 | 0.015 | 0.019 | 0.054 | 0.0 | 0.0 | 0.265 | 2.12 |
| Niacin (mg) | 0.591 | 2.387 | 0.138 | 0.006 | 0.083 | 0.103 | 0.009 | 0.011 | 0.001 | 0.0 | 3.329 | 26.632 |
| Pantothenic acid (mg) | 0.169 | 0.204 | 0.123 | 0.01 | 0.013 | 0.351 | 0.037 | 0.058 | н/д | н/д | 0.964 | 7.712 |
| Vitamin B-6 (mg) | 0.169 | 0.136 | 0.039 | 0.014 | 0.011 | 0.004 | 0.004 | 0.01 | 0.003 | 0.0 | 0.389 | 3.112 |
| Folate (mcg) | 9.0 | 3.969 | 13.619 | 0.98 | 2.099 | 0.763 | 0.508 | 2.543 | 0.002 | 0.003 | 33.485 | 267.88 |
| Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.12 | 0.0 | 0.0 | 1.26 | 10.08 |
| Choline (mg) | 6.8 | н/д | 4.0 | н/д | 0.9 | 3.4 | 1.8 | 2.3 | 0.1 | 0.0 | 19.4 | 155.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | н/д | 0.006 | 0.001 | 0.001 | 0.008 | 0.004 | 0.045 | 0.0 | н/д | 0.083 | 0.664 |
| Threonine (g) | 0.045 | н/д | 0.019 | 0.002 | 0.004 | 0.019 | 0.009 | 0.126 | 0.0 | н/д | 0.225 | 1.8 |
| Isoleucine (g) | 0.045 | н/д | 0.017 | 0.003 | 0.003 | 0.023 | 0.019 | 0.219 | 0.001 | н/д | 0.33 | 2.64 |
| Leucine (g) | 0.068 | н/д | 0.028 | 0.003 | 0.004 | 0.038 | 0.039 | 0.338 | 0.001 | н/д | 0.518 | 4.144 |
| Lysine (g) | 0.073 | н/д | 0.03 | 0.004 | 0.004 | 0.023 | 0.029 | 0.292 | 0.001 | н/д | 0.457 | 3.656 |
| Methionine (g) | 0.017 | н/д | 0.009 | 0.001 | 0.001 | 0.008 | 0.008 | 0.092 | 0.0 | н/д | 0.136 | 1.088 |
| Cystine (g) | 0.017 | н/д | 0.006 | 0.002 | 0.001 | 0.008 | 0.012 | 0.018 | 0.0 | н/д | 0.065 | 0.52 |
| Phenylalanine (g) | 0.051 | н/д | 0.026 | 0.002 | 0.01 | 0.023 | 0.017 | 0.185 | 0.0 | н/д | 0.314 | 2.512 |
| Tyrosine (g) | 0.045 | н/д | 0.011 | 0.002 | 0.001 | 0.015 | 0.014 | 0.17 | 0.0 | н/д | 0.258 | 2.064 |
| Valine (g) | 0.068 | н/д | 0.028 | 0.002 | 0.003 | 0.027 | 0.022 | 0.234 | 0.001 | н/д | 0.385 | 3.08 |
| Arginine (g) | 0.056 | н/д | 0.041 | 0.011 | 0.003 | 0.019 | 0.01 | 0.133 | 0.001 | н/д | 0.274 | 2.192 |
| Histidine (g) | 0.028 | н/д | 0.013 | 0.001 | 0.001 | 0.011 | 0.008 | 0.123 | 0.0 | н/д | 0.186 | 1.488 |
| Alanine (g) | 0.034 | н/д | 0.022 | 0.002 | 0.004 | 0.019 | 0.011 | 0.099 | 0.0 | н/д | 0.191 | 1.528 |
| Aspartic acid (g) | 0.287 | н/д | 0.071 | 0.004 | 0.02 | 0.034 | 0.032 | 0.226 | 0.001 | н/д | 0.675 | 5.4 |
| Glutamic acid (g) | 0.197 | н/д | 0.117 | 0.013 | 0.06 | 0.118 | 0.079 | 0.86 | 0.002 | н/д | 1.446 | 11.568 |
| Glycine (g) | 0.034 | н/д | 0.019 | 0.003 | 0.003 | 0.015 | 0.006 | 0.061 | 0.0 | н/д | 0.141 | 1.128 |
| Proline (g) | 0.039 | н/д | 0.024 | 0.003 | 0.003 | 0.042 | 0.037 | 0.397 | 0.0 | н/д | 0.545 | 4.36 |
| Serine (g) | 0.051 | н/д | 0.026 | 0.002 | 0.004 | 0.023 | 0.021 | 0.206 | 0.0 | н/д | 0.334 | 2.672 |
| Cholesterol (mg) | 0.0 | 39.122 | 0.0 | 0.0 | 0.0 | 4.194 | 0.508 | 14.831 | 0.0 | 0.0 | 58.655 | 469.24 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 3.861 | 0.009 | 0.002 | 0.004 | 0.427 | 0.064 | 2.979 | 0.0 | 0.0 | 7.363 | 58.904 |
| Phytosterols (mg) | 2.813 | н/д | н/д | н/д | 0.979 | н/д | н/д | н/д | 0.007 | 0.03 | 3.829 | 30.632 |
| Monounsaturated Fat (g) | 0.0 | 4.201 | 0.002 | 0.001 | 0.004 | 0.393 | 0.028 | 1.326 | 0.0 | 0.0 | 5.957 | 47.656 |
| Polyunsaturated (g) | 0.023 | 0.403 | 0.009 | 0.004 | 0.011 | 0.763 | 0.004 | 0.133 | 0.0 | 0.0 | 1.349 | 10.792 |