Рецепт Hearty Beef N' Potato Casserole

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0 голосов | 1230 визитов
Порций: 6

Ингредиенты

Cost per serving $1.10 view details
  • 4 c. (15 ounce.) frzn potato rounds
  • 1 pound grnd beef
  • 1 (10 ounce.) pkg. frzn minced broccoli, thawed
  • 1 (2.8 ounce.) can Durkee French fried onions
  • 1 med. tomato, minced (optional)
  • 1 (10 3/4 ounce.) can condensed cream of celery soup
  • 1/3 c. lowfat milk
  • 1 c. (4 ounce.) shredded Cheddar cheese
  • 1/4 teaspoon garlic pwdr
  • 1/8 teaspoon grnd black pepper

Инструкции

  1. Place potatoes on bottom and up sides of 8 x 12 inch casserole. Bake, uncovered, at 400 degrees for 10-15 min. Brown beef in large chunks, drain. Place beef, broccoli, 1/2 can French fried onions and tomatoes in potato shell. Combine soup, lowfat milk, 1/2 c. cheese and seasonings, pour over beef mix. Bake covered at 400 degrees for 20-25 min. Top with remaining cheese and onions. Bake uncovered 2-3 min longer. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 6 servings
Calories 348  
Calories from Fat 194 56%
Total Fat 21.77g 27%
Saturated Fat 9.82g 39%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 577mg 24%
Potassium 650mg 19%
Total Carbs 17.06g 5%
Dietary Fiber 2.6g 9%
Sugars 3.2g 2%
Protein 21.15g 34%
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