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Add a photoПорций: 6
Ингредиенты
- 4 c. (15 ounce.) frzn potato rounds
- 1 pound grnd beef
- 1 (10 ounce.) pkg. frzn minced broccoli, thawed
- 1 (2.8 ounce.) can Durkee French fried onions
- 1 med. tomato, minced (optional)
- 1 (10 3/4 ounce.) can condensed cream of celery soup
- 1/3 c. lowfat milk
- 1 c. (4 ounce.) shredded Cheddar cheese
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon grnd black pepper
Инструкции
- Place potatoes on bottom and up sides of 8 x 12 inch casserole. Bake, uncovered, at 400 degrees for 10-15 min. Brown beef in large chunks, drain. Place beef, broccoli, 1/2 can French fried onions and tomatoes in potato shell. Combine soup, lowfat milk, 1/2 c. cheese and seasonings, pour over beef mix. Bake covered at 400 degrees for 20-25 min. Top with remaining cheese and onions. Bake uncovered 2-3 min longer. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 194 | 56% |
| Total Fat 21.77g | 27% |
| Saturated Fat 9.82g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 577mg | 24% |
| Potassium 650mg | 19% |
| Total Carbs 17.06g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.2g | 2% |
| Protein 21.15g | 34% |
