Распечатать
E-mail
 |
Порций: 4
Ингредиенты
- 2 Tbsp olive oil
- 1/2 large onion, finely chopped
- 1 large potato, chopped (leave the peel on for extra fiber and iron)
- 1 cup French green lentils (I used truRoots sprouted green lentils which I found at Costco), rinsed
- 1/2 cup brown rice or other hearty grain (I used truRoots germinated Gaba rice from Costco), uncooked and rinsed
- 1 cube of Rapunzel vegetable bouillon with sea salt and herbs (optional)
- 6-8 cups of water
- Salt and black pepper to taste
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 578g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 71 | 19% |
| Total Fat 8.01g | 10% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 826mg | 24% |
| Total Carbs 60.36g | 16% |
| Dietary Fiber 17.3g | 58% |
| Sugars 2.43g | 2% |
| Protein 15.8g | 25% |
,%20thinly%20sliced%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20over%20medium%20heat%20in%20a%20large%20soup%20pot.%20Add%20the%20onion%20and%20potato%20and%20cook%20for%20a%20few%20minutes.%20Add%20the%20cabbage,%20water,%20bouillon%20cube%20(or%201%20tsp%20sea%20salt),%20lentils,%20and%20rice.%20Bring%20to%20a%20boil.%20Reduce%20the%20heat%20and%20let%20simmer%20until%20the%20lentils%20and%20rice%20are%20fully%20cooked*.%20Taste%20for%20salt%20and%20season%20with%20pepper.%3C/p%3E%3Cp%3E*If%20you%20use%20the%20sprouted%20lentils%20and%20germinated%20rice,%20this%20soup%20should%20be%20ready%20in%20about%2030%20minutes.%20Other%20grains%20or%20regular%20rice%20will%20take%20a%20little%20longer.%3C/p%3E%3Cp%3EThis%20soup%20is%20loaded%20with%20protein,%20iron,%20vitamin%20C,%20and%20fiber%20courtesy%20of%20the%20lentils.%20Serve%20it%20with%20warm%20bread%20to%20make%20your%20mouth%20extra%20happy%20on%20a%20cold%20night!%3C/p%3E){kind=link}