Рецепт Heart Smart Meat Loaf

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Порций: 6

Ингредиенты

Cost per serving $2.19 view details

Инструкции

  1. Combine all ingredients and place in a baking dish. Form into a loaf shape. Bake at 375 degrees uncovered for 1 hour. If you like, pour 8 oz can tomato sauce on top before baking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 6 servings
Calories 320  
Calories from Fat 167 52%
Total Fat 19.26g 24%
Saturated Fat 3.13g 13%
Trans Fat 0.2g  
Cholesterol 91mg 30%
Sodium 225mg 9%
Potassium 373mg 11%
Total Carbs 18.76g 5%
Dietary Fiber 1.9g 6%
Sugars 4.18g 3%
Protein 18.94g 30%
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