Рецепт Heart Smart Meat Loaf
Порций: 6
Ингредиенты
- 1 pound grnd turkey
- 1 lg. onion, minced
- 1 c. bread crumbs
- 1 egg
- 4 ounce. pine nuts
- 12 sundried tomatoes (liquid removed & minced)
- 1/3 c. coffee rich
- 2 teaspoon basil
- 2 teaspoon oregano
Инструкции
- Combine all ingredients and place in a baking dish. Form into a loaf shape. Bake at 375 degrees uncovered for 1 hour. If you like, pour 8 oz can tomato sauce on top before baking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 151g | |
Recipe makes 6 servings | |
Calories 320 | |
Calories from Fat 167 | 52% |
Total Fat 19.26g | 24% |
Saturated Fat 3.13g | 13% |
Trans Fat 0.2g | |
Cholesterol 91mg | 30% |
Sodium 225mg | 9% |
Potassium 373mg | 11% |
Total Carbs 18.76g | 5% |
Dietary Fiber 1.9g | 6% |
Sugars 4.18g | 3% |
Protein 18.94g | 30% |