Рецепт Heart Healthy Edamame Stew for a Cause
Ингредиенты
- 1 10-ounce package frozen shelled edamame, thawed
- 1 Tbsp. extra-virgin olive oil
- 1 large onion, chopped
- 2 medium zucchini, diced
- 2 plump cloves of garlic, minced
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. cayenne pepper, or to taste
- 1 35-ounce can diced tomatoes (with juice)
- 1/4 cup chopped fresh cilantro, or mint
- 3 Tbsp. fresh lemon juice
View Full Recipe at Comfy Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1050g | |
Calories 646 | |
Calories from Fat 263 | 41% |
Total Fat 30.64g | 38% |
Saturated Fat 3.96g | 16% |
Trans Fat 0.03g | |
Cholesterol 0mg | 0% |
Sodium 341mg | 14% |
Potassium 2948mg | 84% |
Total Carbs 68.04g | 18% |
Dietary Fiber 24.6g | 82% |
Sugars 24.14g | 16% |
Protein 39.59g | 63% |