Рецепт Heart Healthy Easy Baked Beans

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0 голосов | 4140 визитов
Порций: 6

Ингредиенты

Cost per serving $0.15 view details
  • 1 (32 ounce.) Great Northern already cooked beans or possibly equivalent of vegetarian
  • baked beans
  • 1/4 c. brown sugar
  • 3 tbsp. diced onion
  • 1/2 tbsp. dry mustard
  • 1/2 c. catsup

Инструкции

  1. Combine all ingredients. Mix well. Bake covered for 1/2 hour, uncover and bake another 2 hrs at 350 degrees.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 262  
Calories from Fat 16 6%
Total Fat 1.77g 2%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 342mg 14%
Potassium 716mg 20%
Total Carbs 50.92g 14%
Dietary Fiber 8.4g 28%
Sugars 15.0g 10%
Protein 12.89g 21%
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Комментарии

  • Wendi Taylor
    16 января 2013
    How is this heart healthy with 86% of the RDA of sodium? Use low-sodium tomato sauce and seasonings instead of ketchup if you want to reduce this.

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