Рецепт Heart Healthy Easy Baked Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
great northern
151.2g |
beans
21.17g |
sugar
9.17g |
onion
4.5g |
mustard
1.25g |
catsup
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.14 | 1.28 | 0.01 | 0.05 | 0.05 | 0.35 | 12.89 | 77.34 |
| Total Fat (g) | 0.59 | 1.07 | 0.0 | 0.0 | 0.05 | 0.06 | 1.77 | 10.62 |
| Carbohydrates (g) | 31.78 | 4.63 | 8.99 | 0.42 | 0.07 | 5.03 | 50.92 | 305.52 |
| Ash (g) | 2.01 | н/д | 0.04 | 0.02 | 0.05 | 0.73 | 2.85 | 17.1 |
| Calories (kcal) | 172.368 | 32.597 | 34.833 | 1.8 | 0.838 | 19.4 | 261.835 | 1571.01 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Sucrose (g) | н/д | н/д | 8.67 | 0.04 | 0.0 | 0.0 | 8.72 | 52.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.12 | 0.09 | 0.01 | 2.35 | 2.57 | 15.42 |
| Fructose (g) | н/д | н/д | 0.1 | 0.06 | 0.0 | 1.86 | 2.02 | 12.12 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 | 2.1 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.67 | 13.66 | 0.12 | 4.01 | 1.03 | 13.83 | 138.33 | 829.98 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.35 | 8.89 | 0.19 | 0.01 | 4.55 | 15.0 | 90.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 8.4 | 50.4 |
| Calcium (mg) | 80.136 | 14.605 | 7.608 | 1.035 | 0.725 | 3.6 | 107.709 | 646.254 |
| Iron (mg) | 2.37 | 0.51 | 0.07 | 0.01 | 0.02 | 0.1 | 3.08 | 18.48 |
| Magnesium (mg) | 77.112 | 10.583 | 0.825 | 0.45 | 0.613 | 3.8 | 93.383 | 560.298 |
| Phosphorus (mg) | 205.632 | 15.875 | 0.367 | 1.305 | 1.325 | 6.6 | 231.104 | 1386.624 |
| Potassium (mg) | 530.712 | 88.053 | 12.192 | 6.57 | 1.725 | 76.4 | 715.652 | 4293.912 |
| Sodium (mg) | 6.048 | 96.308 | 2.567 | 0.18 | 14.188 | 222.8 | 342.091 | 2052.546 |
| Zinc (mg) | 0.98 | 0.19 | 0.0 | 0.01 | 0.01 | 0.05 | 1.24 | 7.44 |
| Copper (mg) | 0.242 | 0.042 | 0.005 | 0.002 | 0.001 | 0.036 | 0.328 | 1.968 |
| Manganese (mg) | 0.62 | н/д | 0.006 | 0.006 | 0.005 | 0.026 | 0.663 | 3.978 |
| Selenium (mcg) | 6.2 | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 7.8 | 46.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.09 | 0.888 | 186.6 | 187.578 | 1125.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 9.4 | 9.45 | 56.7 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.045 | 0.363 | 112.0 | 112.408 | 674.448 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 0.31 | 1.86 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 3341.8 | 20050.8 |
| Lutein + zeaxanthin (mcg) | н/д | 0.423 | 0.0 | 0.18 | 0.225 | 0.0 | 0.828 | 4.968 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3.0 | 5.5 | 33.0 |
| Thiamin (mg) | 0.212 | 0.017 | 0.0 | 0.002 | 0.004 | 0.002 | 0.237 | 1.422 |
| Riboflavin (mg) | 0.091 | 0.006 | 0.0 | 0.001 | 0.0 | 0.026 | 0.125 | 0.75 |
| Niacin (mg) | 0.696 | 0.051 | 0.01 | 0.005 | 0.007 | 0.286 | 1.054 | 6.324 |
| Pantothenic acid (mg) | 0.423 | н/д | 0.012 | 0.005 | 0.004 | 0.01 | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.166 | 0.023 | 0.004 | 0.005 | 0.001 | 0.03 | 0.229 | 1.374 |
| Folate (mcg) | 122.472 | 10.372 | 0.092 | 0.855 | 0.088 | 2.0 | 135.878 | 815.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 4.0 | 0.2 | 0.3 | 0.3 | 2.5 | 7.2 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.141 | 0.846 |
| Threonine (g) | 0.408 | н/д | н/д | 0.001 | 0.002 | 0.012 | 0.423 | 2.538 |
| Isoleucine (g) | 0.529 | н/д | н/д | 0.0 | 0.002 | 0.01 | 0.542 | 3.252 |
| Leucine (g) | 0.953 | н/д | н/д | 0.001 | 0.004 | 0.016 | 0.974 | 5.844 |
| Lysine (g) | 0.786 | н/д | н/д | 0.002 | 0.003 | 0.016 | 0.807 | 4.842 |
| Methionine (g) | 0.151 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.156 | 0.936 |
| Cystine (g) | 0.106 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.111 | 0.666 |
| Phenylalanine (g) | 0.665 | н/д | н/д | 0.001 | 0.002 | 0.012 | 0.681 | 4.086 |
| Tyrosine (g) | 0.257 | н/д | н/д | 0.0 | 0.002 | 0.008 | 0.267 | 1.602 |
| Valine (g) | 0.65 | н/д | н/д | 0.001 | 0.003 | 0.012 | 0.666 | 3.996 |
| Arginine (g) | 0.605 | н/д | н/д | 0.005 | 0.003 | 0.01 | 0.623 | 3.738 |
| Histidine (g) | 0.302 | н/д | н/д | 0.0 | 0.002 | 0.008 | 0.312 | 1.872 |
| Alanine (g) | 0.514 | н/д | н/д | 0.001 | 0.002 | 0.018 | 0.535 | 3.21 |
| Aspartic acid (g) | 1.391 | н/д | н/д | 0.004 | 0.005 | 0.07 | 1.47 | 8.82 |
| Glutamic acid (g) | 1.784 | н/д | н/д | 0.012 | 0.009 | 0.22 | 2.025 | 12.15 |
| Glycine (g) | 0.454 | н/д | н/д | 0.001 | 0.003 | 0.01 | 0.468 | 2.808 |
| Proline (g) | 0.635 | н/д | н/д | 0.0 | 0.005 | 0.012 | 0.652 | 3.912 |
| Serine (g) | 0.696 | н/д | н/д | 0.001 | 0.003 | 0.014 | 0.713 | 4.278 |
| Cholesterol (mg) | 0.0 | 1.058 | 0.0 | 0.0 | 0.0 | 0.0 | 1.058 | 6.348 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.381 | 0.0 | 0.002 | 0.003 | 0.008 | 0.575 | 3.45 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.675 | н/д | 1.4 | 2.075 | 12.45 |
| Monounsaturated Fat (g) | 0.03 | 0.487 | 0.0 | 0.0 | 0.033 | 0.01 | 0.56 | 3.36 |
| Polyunsaturated (g) | 0.242 | 0.142 | 0.0 | 0.001 | 0.012 | 0.026 | 0.423 | 2.538 |