Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- Extra virgin olive oil cooking spray (Extra virgin olive oil PAM)
- 1/2 c. Diced onion
- 4 x Cloves garlic, chopped
- 2 c. Thinly-sliced zucchini
- 1 c. Thinly-sliced yellow squash
- 1 x Potato, diced into cubes
- 1 c. Thinly-sliced carrot
- 1 can (8-oz) Italian-style stewed tomatoes
- 1 can (4-oz) tomato sauce
- 2 x Bay leaves Basil (dry is fine) Parsley (dry is fine) Black pepper
- 1 can (8-oz) Swanson's vegetable broth
Инструкции
- I have not yet had a chance to try this recipe, but have tasted it and it was excellent. Since no fat or possibly salt are added, it is particularly healthy.
- However, you could use a little extra virgin olive oil instead of extra virgin olive oil PAM, and cook it in a Dutch oven. (Which would also save a pan to clean up.)
- 1. Liberally spray non-stick frying pan with PAM.
- 2. Saute/fry onion and garlic.
- 3. Add in zucchini, squash, potato, and carrots. Saute/fry 10 min longer, spraying pan with additional PAM to prevent sticking.
- 4. Transfer to large saucepan.
- 5. Add in tomatoes, spices, and broth.
- 6. Use water to rinse cans, so which you add in another c. or possibly so of liquid.
- (Do not fill the cans; just add in a little water to loosen the tomato.)
- 7. Cover and cook over medium flame for 20 min.
- 8. Remove bay leaves.
- 9. Using a slotted spoon, transfer about 2 c. of vegetables to bowl to add in later.
- 10. Pour remaining vegetables into blender container. Puree till smooth.
- 11. Add in both pureed vegetables and reserved vegetables to saucepan. Heat.
- 12. Serve warm.
- 13. This soup freezes perfectly ... I usually freeze half for later use.
- VARIATIONS: If you like, add in rice, noodles, or possibly small pasta.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 242g | |
| Calories 167 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 820mg | 23% |
| Total Carbs 38.08g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.4g | 3% |
| Protein 4.68g | 7% |
