Рецепт Healthy Veg Curry Bowl

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Ингредиенты

Recipe for a Healthy Veg Curry Bowl
Makes 1 large bowl
Time taken: Under 30 minutes
Equipment required:Pressure Pan to cook the brown rice
Ingredients
Brown rice (raw) 1/4 - 1/3 cup
For curry:
Onion, peeled, halved and sliced 1/2
Garlic, finely minced 2 cloves
Diced yellow pumpkin 1/4 cup
Green beans, julienned 4-5
Grated fresh turmeric (optional) 1 tsp
Salt (depending on salt in the curry paste) 1/4-1/2 tsp
Heaped Thai red curry paste 1 tablespoon
Coconut power + ( lukewarm water 150 ml or coconut milk) 2 tbsps
If required, to thin curry
For toppings:
Finely chopped greens (I used Bathua / goosefoot) 1 cup
Garlic, finely minced 1 clove
Julienned spring onion greens 2 tbsps
Roasted peanuts, crushed coarsely 1-2 tbsps
Steps
To prepare curry, in a wide pan, heat 1 tsp oil. Saute the onion and garlic for 1 minute on medium heat
Add all other vegetables, stir on high flame for 1 minute. Add 1/4 cup water, pinch of salt, cover and cook until nearly tender
Add the red curry paste and stir well for 30 seconds - 1 min
Add the coconut milk and bring to a simmer, adding a little water to thin the curry if too thick

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