Рецепт Healthy Super Bowl dishes: Beefy Squash and Zucchini Stew
Ингредиенты
- 2 pounds lean ground beef, buffalo or venison
- 3 medium onions, chopped
- 2 medium green peppers, chopped
- 2 garlic cloves, minced
- 2 16 oz bags of frozen butternut squash
- 3 small potatoes, diced
- 2 cans (8 ounces each) tomato sauce
- 1 tablespoon Worcestershire sauce
- 3 14.5 oz cans of diced tomatoes (with juice)
- 1 16 oz bag of frozen yellow squash and zucchini
- 1 Tbsp of low sodium salt seasoning salt*
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded reduced-fat Swiss cheese
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- Total Fat 6.8g 10%
- Saturated Fat 3.2g 16%
- Sugars 6.9g
View Full Recipe at This Mama Cooks!