Рецепт Healthy Spicy Chickpea Snack

click to rate
3 голоса | 5672 визита

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Подготовка:
Приготовление:
Порций: 12 servings
Tags:

Ингредиенты

Cost per serving $0.19 view details

Инструкции

  1. Pre-heat oven to 400 degrees F. Rinse and drain the chickpeas and pat dry in a clean kitchen towel. Place in a large bowl. Add the spices and mix or toss gently so you do not break the delicate chickpeas. Transfer to a parchment-lined baking sheet and spread them out in a single layer. Bake until golden and crisp about 30 to 35 minutes. Shake the tray after 15 minutes to crips uniformly. When ready, transfer to a serving bowl. Maybe eaten hot, warm or cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 12 servings
Calories 91  
Calories from Fat 8 9%
Total Fat 0.91g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 139mg 4%
Total Carbs 17.32g 5%
Dietary Fiber 3.4g 11%
Sugars 0.08g 0%
Protein 3.8g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • They didn't get crunchy... tried cooking longer and a little better.
    Этот рецепт был приготовлен/опробован мной!

    Комментарии

    • Micheline
      03 июня 2012
      Hi! Kathy,

      This chickpea snack should have a dry, crisp and spicy outer skin and be softer inside. Next time, try pre-heating your oven to 425 degrees and cooking them for 25-30 minutes. Thanks for your feedback.

      Leave a review or comment