Распечатать
E-mail
Add a photoThis protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.
Ингредиенты
- 2 (15 ozs) can chickpeas or garbanzo beans
- 2 tbsps extra virgin olive oil
- 1 tsp garlic salt
- 1 tsp paprika
- Pinch of cayenne pepper or chipotle (or to taste)
- Pinch of sea salt
- For variation, try adding one of more of these spices:
- 1/4 tsp turmeric (Optional)
- 1/4 tsp curry powder (Optional)
- Pinch of cumin (Optional)
Инструкции
- Pre-heat oven to 400 degrees F. Rinse and drain the chickpeas and pat dry in a clean kitchen towel. Place in a large bowl. Add the spices and mix or toss gently so you do not break the delicate chickpeas. Transfer to a parchment-lined baking sheet and spread them out in a single layer. Bake until golden and crisp about 30 to 35 minutes. Shake the tray after 15 minutes to crips uniformly. When ready, transfer to a serving bowl. Maybe eaten hot, warm or cold.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 12 servings | |
| Calories 91 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 139mg | 4% |
| Total Carbs 17.32g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 0.08g | 0% |
| Protein 3.8g | 6% |
Отзывы
27 мая 2012
They didn't get crunchy... tried cooking longer and a little better.Этот рецепт был приготовлен/опробован мной!
Комментарии
03 июня 2012Hi! Kathy,
This chickpea snack should have a dry, crisp and spicy outer skin and be softer inside. Next time, try pre-heating your oven to 425 degrees and cooking them for 25-30 minutes. Thanks for your feedback.
