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Рецепт Healthy Shrimp Deluxe Pizza

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Healthy Shrimp Deluxe Pizza
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Ингредиенты

  • 1 (12-inch) thin pizza crust (use my healthy whole wheat pizza dough recipe)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon dried basil leaves
  • 1/4 pound sliced mushrooms
  • 2 cups fresh baby spinach
  • 1/2 pound medium peeled shrimp, seasoned and cooked
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1/4 pound fresh mozzarella cheese, sliced or1 cup shredded, part-skim, mozzarella cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 647g
Calories 783  
Calories from Fat 366 47%
Total Fat 41.0g 51%
Saturated Fat 15.06g 60%
Trans Fat 0.0g  
Cholesterol 406mg 135%
Sodium 984mg 41%
Potassium 1473mg 42%
Total Carbs 22.27g 6%
Dietary Fiber 4.5g 15%
Sugars 7.43g 5%
Protein 82.03g 131%
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