Рецепт Healthy Shrimp Deluxe Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	garlic 7.4g	basil 2.1g	mushrooms 110.0g	spinach 43.2g	shrimp 226.8g	tomatoes 81.9g	onion 49.69g	mozzarella cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.47	0.3	3.4	1.24	46.06	0.72	0.4	29.44	82.03	82.03
Total Fat (g)	13.5	0.04	0.08	0.37	0.17	3.92	0.16	0.04	22.71	41.0	41.0
Carbohydrates (g)	0.0	2.44	1.28	3.61	1.57	2.06	3.21	3.75	4.34	22.27	22.27
Ash (g)	0.0	0.11	0.3	0.93	0.74	2.72	0.41	0.17	н/д	5.39	5.39
Calories (kcal)	119.34	11.019	5.271	24.2	9.936	240.408	14.742	15.9	342.468	783.283	783.283
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.03	н/д	0.0	0.36	н/д	0.39	0.39
Glucose (dextrose) (g)	н/д	н/д	0.02	1.63	0.05	н/д	1.02	1.12	н/д	3.84	3.84
Fructose (g)	н/д	н/д	0.02	0.19	0.06	н/д	1.12	1.0	н/д	2.39	2.39
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.33	0.14	101.67	39.48	172.05	77.4	45.33	52.69	493.09	493.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.04	1.81	0.18	0.0	2.15	2.49	0.68	7.43	7.43
Galactose (g)	н/д	н/д	0.0	0.0	0.04	н/д	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.2	0.9	1.1	1.0	0.0	1.0	0.4	0.0	4.5	4.5
Calcium (mg)	0.135	13.385	44.373	3.3	42.768	117.936	8.19	9.937	828.954	1068.978	1068.978
Iron (mg)	0.08	0.13	0.88	0.55	1.17	5.47	0.22	0.13	0.28	8.9	8.9
Magnesium (mg)	0.0	1.849	8.862	9.9	34.128	83.916	9.009	4.472	29.484	181.619	181.619
Phosphorus (mg)	0.0	11.314	10.29	94.598	21.168	464.94	19.656	13.415	594.216	1229.598	1229.598
Potassium (mg)	0.135	29.654	72.093	349.794	241.056	419.58	194.103	59.126	107.73	1473.271	1473.271
Sodium (mg)	0.27	1.257	0.714	5.5	34.128	335.664	4.095	3.975	598.752	984.355	984.355
Zinc (mg)	0.0	0.09	0.12	0.57	0.23	2.52	0.14	0.06	3.55	7.28	7.28
Copper (mg)	0.0	0.022	0.029	0.352	0.056	0.59	0.049	0.03	0.034	1.162	1.162
Manganese (mg)	0.0	0.123	0.067	0.055	0.389	0.113	0.09	0.04	н/д	0.877	0.877
Selenium (mcg)	0.0	1.1	0.1	10.2	0.4	86.2	0.0	0.2	18.5	116.7	116.7
Vitamin A, IU (IU)	0.0	0.666	196.875	0.0	4050.864	408.24	682.227	0.497	н/д	5339.368	5339.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	122.472	0.0	н/д	176.904	299.376	299.376
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.849	0.0	202.608	122.472	34.398	0.0	181.44	550.767	550.767
Beta Carotene (mcg)	0.0	0.37	117.264	0.0	2430.432	0.0	367.731	0.497	57.834	2974.128	2974.128
Vitamin E (mg)	1.94	0.01	0.16	0.01	0.88	2.49	0.44	0.01	0.42	6.35	6.35
Vitamin D (IU)	н/д	н/д	н/д	19.8	н/д	344.736	н/д	н/д	н/д	364.536	364.536
Lycopene (mcg)	0.0	0.0	8.253	0.0	0.0	0.0	2107.287	0.0	0.0	2115.54	2115.54
Lutein + zeaxanthin (mcg)	0.0	1.183	24.15	0.0	5269.536	0.0	100.737	2.981	0.0	5398.587	5398.587
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.0	0.0	0.01	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.11	н/д	0.01	0.01	0.08	0.23	0.1	0.0	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.0	0.0	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	2.3	1.3	2.3	12.1	4.5	10.4	2.4	0.0	35.4	35.4
Thiamin (mg)	0.0	0.015	0.003	0.088	0.035	0.068	0.033	0.02	0.113	0.375	0.375
Riboflavin (mg)	0.0	0.008	0.007	0.44	0.082	0.068	0.016	0.01	0.374	1.006	1.006
Niacin (mg)	0.0	0.052	0.146	3.971	0.311	5.783	0.483	0.065	0.136	10.947	10.947
Pantothenic acid (mg)	0.0	0.044	н/д	1.65	0.03	0.635	0.074	0.05	н/д	2.483	2.483
Vitamin B-6 (mg)	0.0	0.092	0.049	0.11	0.086	0.227	0.066	0.065	0.091	0.784	0.784
Folate (mcg)	0.0	0.222	5.754	17.6	83.808	6.804	12.285	11.428	11.34	149.24	149.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	2.63	0.0	н/д	2.62	5.29	5.29
Choline (mg)	0.0	1.7	1.2	19.0	7.8	183.5	5.5	2.7	16.1	237.5	237.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.005	0.044	0.017	0.635	0.008	0.005	н/д	0.719	0.719
Threonine (g)	0.0	0.012	0.012	0.121	0.052	1.86	0.025	0.01	н/д	2.091	2.091
Isoleucine (g)	0.0	0.016	0.012	0.088	0.065	2.245	0.016	0.005	н/д	2.448	2.448
Leucine (g)	0.0	0.023	0.023	0.132	0.095	3.651	0.025	0.015	н/д	3.964	3.964
Lysine (g)	0.0	0.02	0.013	0.121	0.073	4.014	0.025	0.015	н/д	4.281	4.281
Methionine (g)	0.0	0.006	0.004	0.033	0.022	1.293	0.008	0.005	н/д	1.371	1.371
Cystine (g)	0.0	0.005	0.003	0.011	0.017	0.522	0.008	0.005	н/д	0.572	0.572
Phenylalanine (g)	0.0	0.013	0.015	0.099	0.056	1.95	0.057	0.01	н/д	2.202	2.202
Tyrosine (g)	0.0	0.006	0.009	0.044	0.048	1.542	0.008	0.005	н/д	1.662	1.662
Valine (g)	0.0	0.021	0.015	0.253	0.069	2.177	0.016	0.01	н/д	2.562	2.562
Arginine (g)	0.0	0.047	0.014	0.088	0.069	4.037	0.016	0.055	н/д	4.326	4.326
Histidine (g)	0.0	0.008	0.006	0.066	0.026	0.93	0.008	0.005	н/д	1.049	1.049
Alanine (g)	0.0	0.01	0.016	0.22	0.06	2.608	0.025	0.01	н/д	2.949	2.949
Aspartic acid (g)	0.0	0.036	0.036	0.22	0.104	4.763	0.115	0.035	н/д	5.308	5.308
Glutamic acid (g)	0.0	0.06	0.033	0.374	0.147	7.87	0.352	0.089	н/д	8.925	8.925
Glycine (g)	0.0	0.015	0.014	0.099	0.056	2.79	0.016	0.01	н/д	3.0	3.0
Proline (g)	0.0	0.007	0.012	0.088	0.048	1.52	0.016	0.01	н/д	1.701	1.701
Serine (g)	0.0	0.014	0.012	0.099	0.043	1.814	0.025	0.01	н/д	2.017	2.017
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	344.736	0.0	0.0	61.236	405.972	405.972
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.007	0.005	0.044	0.026	0.748	0.025	н/д	12.338	15.057	15.057
Phytosterols (mg)	29.835	н/д	2.226	н/д	3.888	н/д	5.733	н/д	н/д	41.682	41.682
Monounsaturated Fat (g)	9.85	0.001	0.009	0.0	0.004	0.567	0.025	н/д	5.5	15.956	15.956
Polyunsaturated (g)	1.42	0.018	0.046	0.154	0.073	1.52	0.066	н/д	0.578	3.875	3.875