Рецепт Healthy Quinoa Salad and AFBHLS Guest Post by EA Stewart
Ингредиенты
- {Makes about 8 cups for 5-6 main dish servings or 16 side dish servings}
- 1 cup quinoa
- 1 ½ cups water
- 1 cup red or sweet onion, chopped {About 1 onion}
- 1 cup of frozen green peas, cooked
- 2 cups finely chopped spinach, kale, chard {I used gorgeous Rainbow Chard!}
- ½ cup pine nuts (Cashew nuts work well too, or use your favorite nuts of choice)
- 1 cup crumbled feta cheese (or omit if preparing a vegan dish)
- ½ to 3/4 cup Golden Balsamic Vinaigrette {1/2 cup extra virgin olive oil plus ¼ cup golden balsamic vinegar}
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1103g | |
Calories 1548 | |
Calories from Fat 678 | 44% |
Total Fat 78.64g | 98% |
Saturated Fat 26.3g | 105% |
Trans Fat 0.0g | |
Cholesterol 134mg | 45% |
Sodium 1893mg | 79% |
Potassium 2043mg | 58% |
Total Carbs 156.83g | 42% |
Dietary Fiber 22.6g | 75% |
Sugars 24.86g | 17% |
Protein 62.25g | 100% |