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Ингредиенты
- 1 frozen banana, in pieces
- 1 c. low-fat milk
- 2 t. baking cocoa
- 1 heaping Tablespoon peanut butter
- 2 T. oats/flax/wheat germ
- 1/2 c. ice cubes (4-5 cubes)
View Full Recipe at Jellibean Journals
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 463g | |
| Calories 346 | |
| Calories from Fat 147 | 42% |
| Total Fat 16.89g | 21% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 179mg | 7% |
| Potassium 742mg | 21% |
| Total Carbs 38.42g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 23.11g | 15% |
| Protein 13.95g | 22% |
