Рецепт Healthy Pregnancy Dessert: Chocolate Banana PB Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
75.52g |
milk
244.0g |
cocoa
3.33g |
peanut butter
16.0g |
oats
6.5g |
ice
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 7.86 | 0.67 | 3.51 | 1.1 | 0.0 | 13.95 | 13.95 |
| Total Fat (g) | 0.25 | 7.93 | 0.33 | 7.93 | 0.45 | 0.0 | 16.89 | 16.89 |
| Carbohydrates (g) | 17.25 | 11.03 | 2.0 | 3.84 | 4.31 | 0.0 | 38.42 | 38.42 |
| Ash (g) | 0.62 | 1.68 | н/д | 0.48 | 0.11 | 0.12 | 3.01 | 3.01 |
| Calories (kcal) | 67.213 | 146.4 | 13.32 | 94.08 | 25.285 | 0.0 | 346.298 | 346.298 |
| Starch (g) | 4.06 | н/д | н/д | 0.73 | н/д | н/д | 4.79 | 4.79 |
| Sucrose (g) | 1.8 | 0.0 | н/д | 0.38 | н/д | н/д | 2.19 | 2.19 |
| Glucose (dextrose) (g) | 3.76 | 0.0 | н/д | 0.66 | н/д | н/д | 4.42 | 4.42 |
| Fructose (g) | 3.66 | 0.0 | н/д | 0.0 | н/д | н/д | 3.66 | 3.66 |
| Lactose (g) | 0.0 | 12.83 | н/д | 0.0 | н/д | н/д | 12.83 | 12.83 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 215.5 | н/д | 0.25 | 0.53 | 118.38 | 391.24 | 391.24 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 12.83 | 0.0 | 1.04 | н/д | 0.0 | 23.11 | 23.11 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.7 | 0.9 | 0.7 | 0.0 | 4.2 | 4.2 |
| Calcium (mg) | 3.776 | 275.72 | 0.0 | 8.64 | 3.51 | 3.555 | 295.201 | 295.201 |
| Iron (mg) | 0.2 | 0.07 | 1.2 | 0.35 | 0.31 | 0.0 | 2.12 | 2.12 |
| Magnesium (mg) | 20.39 | 24.4 | н/д | 28.64 | 11.505 | 1.185 | 86.12 | 86.12 |
| Phosphorus (mg) | 16.614 | 222.04 | н/д | 53.6 | 33.995 | 0.0 | 326.249 | 326.249 |
| Potassium (mg) | 270.362 | 348.92 | н/д | 94.72 | 27.885 | 0.0 | 741.887 | 741.887 |
| Sodium (mg) | 0.755 | 97.6 | 0.0 | 76.16 | 0.13 | 4.74 | 179.385 | 179.385 |
| Zinc (mg) | 0.11 | 0.98 | н/д | 0.43 | 0.26 | 0.01 | 1.79 | 1.79 |
| Copper (mg) | 0.06 | 0.024 | н/д | 0.091 | 0.041 | 0.012 | 0.229 | 0.229 |
| Manganese (mg) | 0.204 | 0.0 | н/д | 0.218 | 0.32 | 0.0 | 0.741 | 0.741 |
| Selenium (mcg) | 0.8 | 9.0 | н/д | 6.5 | н/д | 0.0 | 16.2 | 16.2 |
| Vitamin A, IU (IU) | 48.333 | 248.88 | 0.0 | 0.0 | 0.0 | 0.0 | 297.213 | 297.213 |
| Retinol (mcg) | 0.0 | 68.32 | н/д | 0.0 | 0.0 | 0.0 | 68.32 | 68.32 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 68.32 | н/д | 0.0 | 0.0 | 0.0 | 70.586 | 70.586 |
| Beta Carotene (mcg) | 19.635 | 12.2 | н/д | 0.0 | н/д | 0.0 | 31.835 | 31.835 |
| Vitamin E (mg) | 0.08 | 0.15 | н/д | 0.95 | н/д | 0.0 | 1.17 | 1.17 |
| Vitamin D (IU) | н/д | 97.6 | н/д | н/д | н/д | 0.0 | 97.6 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | н/д | 0.0 | н/д | 0.0 | 16.614 | 16.614 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | н/д | 1.33 | н/д | н/д | 1.37 | 1.37 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.11 | н/д | н/д | 0.12 | 0.12 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 |
| Thiamin (mg) | 0.023 | 0.098 | н/д | 0.018 | 0.049 | 0.0 | 0.187 | 0.187 |
| Riboflavin (mg) | 0.053 | 0.439 | н/д | 0.018 | 0.009 | 0.0 | 0.519 | 0.519 |
| Niacin (mg) | 0.506 | 0.268 | н/д | 2.106 | 0.062 | 0.0 | 2.942 | 2.942 |
| Pantothenic acid (mg) | 0.249 | 0.878 | н/д | 0.166 | 0.088 | 0.0 | 1.382 | 1.382 |
| Vitamin B-6 (mg) | 0.279 | 0.098 | н/д | 0.088 | 0.008 | 0.0 | 0.473 | 0.473 |
| Folate (mcg) | 15.104 | 12.2 | н/д | 5.6 | 3.64 | 0.0 | 36.544 | 36.544 |
| Vitamin B-12 (mcg) | 0.0 | 1.07 | н/д | 0.0 | 0.0 | 0.0 | 1.07 | 1.07 |
| Choline (mg) | 7.4 | 34.9 | н/д | 10.5 | н/д | 0.0 | 52.8 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.195 | н/д | н/д | 0.015 | н/д | 0.218 | 0.218 |
| Threonine (g) | 0.023 | 0.342 | н/д | н/д | 0.038 | н/д | 0.402 | 0.402 |
| Isoleucine (g) | 0.023 | 0.415 | н/д | н/д | 0.045 | н/д | 0.482 | 0.482 |
| Leucine (g) | 0.053 | 0.659 | н/д | н/д | 0.083 | н/д | 0.795 | 0.795 |
| Lysine (g) | 0.038 | 0.342 | н/д | н/д | 0.046 | н/д | 0.425 | 0.425 |
| Methionine (g) | 0.008 | 0.195 | н/д | н/д | 0.02 | н/д | 0.223 | 0.223 |
| Cystine (g) | 0.008 | 0.049 | н/д | н/д | 0.027 | н/д | 0.083 | 0.083 |
| Phenylalanine (g) | 0.038 | 0.366 | н/д | н/д | 0.059 | н/д | 0.462 | 0.462 |
| Tyrosine (g) | 0.008 | 0.366 | н/д | н/д | 0.037 | н/д | 0.411 | 0.411 |
| Valine (g) | 0.038 | 0.464 | н/д | н/д | 0.061 | н/д | 0.562 | 0.562 |
| Arginine (g) | 0.038 | 0.195 | н/д | н/д | 0.077 | н/д | 0.31 | 0.31 |
| Histidine (g) | 0.06 | 0.195 | н/д | н/д | 0.027 | н/д | 0.282 | 0.282 |
| Alanine (g) | 0.03 | 0.244 | н/д | н/д | 0.057 | н/д | 0.331 | 0.331 |
| Aspartic acid (g) | 0.091 | 0.586 | н/д | н/д | 0.094 | н/д | 0.77 | 0.77 |
| Glutamic acid (g) | 0.113 | 1.586 | н/д | н/д | 0.241 | н/д | 1.94 | 1.94 |
| Glycine (g) | 0.03 | 0.195 | н/д | н/д | 0.055 | н/д | 0.28 | 0.28 |
| Proline (g) | 0.023 | 0.83 | н/д | н/д | 0.06 | н/д | 0.913 | 0.913 |
| Serine (g) | 0.03 | 0.268 | н/д | н/д | 0.049 | н/д | 0.347 | 0.347 |
| Cholesterol (mg) | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 4.563 | 0.0 | 1.523 | 0.079 | 0.0 | 6.248 | 6.248 |
| Phytosterols (mg) | 12.083 | н/д | н/д | н/д | н/д | н/д | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | 1.976 | н/д | 3.317 | 0.142 | 0.0 | 5.458 | 5.458 |
| Polyunsaturated (g) | 0.053 | 0.488 | н/д | 1.813 | 0.165 | 0.0 | 2.519 | 2.519 |