Рецепт Healthy Pregnancy Dessert: Chocolate Banana PB Smoothie
Healthy Pregnancy Dessert: Chocolate Banana PB Smoothie
January 26, 2013 by Jelli 7 Comments
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Since I’m pregnant, good nutrition is really important for both baby’s and my own health. That doesn’t mean my sweet tooth just vanishes, however.
A girl’s gotta have a few healthy pregnancy desserts on the menu to satisfy those sugar cravings. Is it just me, or do those come every single day?
For the next few weeks, I’ll be sharing what’s on my dessert menu; healthier snacks and dessert options that both the baby mamas and anyone looking for more wholesome dessert recipes will enjoy. First up: chocolate banana peanut butter smoothies.
Chocolate Banana PB Smoothie
Ingredients
- 1 frozen banana, in pieces
- 1 c. low-fat milk
- 2 t. baking cocoa
- 1 heaping Tablespoon peanut butter
- 2 T. oats/flax/wheat germ
- 1/2 c. ice cubes (4-5 cubes)
Instructions
Toss all ingredients into a blender and whir to perfection. Pour into a chilled mug and drink to your health!2.5
http://www.jellibeanjournals.com/healthy-pregnancy-dessert-chocolate-banana-pb-smoothie/
Linking here: Mop it up Mon., Teach Me Tues.