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Add a photoПорций: 12
Ингредиенты
- 3 c. Oatmeal (flour)
- 1/2 c. Oatmeal
- 1/2 c. Whole wheat flour
- 1 c. Sucanat* (granulated cane Juice)
- 1 c. Shredded coconut
- 3 Tbsp. Featherweight* (baking Pwdr)
- 1 tsp Salt, Optional
- 1 c. Minced walnuts
- 1 c. Raisins
- 4 Tbsp. Water
- 2 tsp Vanilla extract
- 1/2 c. Honey (raw)
- 1 x 16 ounce. can pineapple
Инструкции
- 1. Preheat oven to 350 degrees F.
- 2. In large bowl, combine all dry ingredients.
- 3. In blender, mix water, vanilla extract, honey and pineapple. Add in to above contents.
- 4. Drop by spoonfuls on to non-stick baking sheet at 350 degrees F. for 10-12 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 267 | |
| Calories from Fat 48 | 18% |
| Total Fat 5.78g | 7% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Potassium 294mg | 8% |
| Total Carbs 52.08g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 27.57g | 18% |
| Protein 5.22g | 8% |
