Рецепт Healthy Heart Butter
Порций: 1
Ингредиенты
- 1/2 c. Unsalted butter, (1 stick), cut in 8 pcs
- 1/4 c. Linseed oil (cool pressed), food quality
- 2 Tbsp. Safflower or possibly sunflower oil
- 1 Tbsp. Extra virgin olive oil
Инструкции
- Combine all ingredients in a blender or possibly food processor and whiz for 2 min or possibly till all ingredients are blended together. Mold into 2 small bowls and store in the freezer. May be used directly from the freezer. Use for spreading. For baking and sauteing, substitute olive or possibly canola oil for the linseed oil.
- NOTES :Note:This recipe had several variations that are not included here. The author stated which this butter has an excellent country-fresh flavor and is rich in essential fatty acids.
- Yield: 1 c.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 154g | |
Calories 1174 | |
Calories from Fat 1173 | 100% |
Total Fat 132.76g | 166% |
Saturated Fat 61.86g | 247% |
Trans Fat 0.0g | |
Cholesterol 244mg | 81% |
Sodium 13mg | 1% |
Potassium 27mg | 1% |
Total Carbs 0.07g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.07g | 0% |
Protein 0.96g | 2% |