Рецепт Healthy Guacamole with Hidden Spinach
Ингредиенты
- 1 cup packed fresh spinach
- ¼ cup finely chopped red onion
- 1 clove garlic, minced
- ½ cup chopped tomato
- 1 cup packed fresh spinach
- 3 ripe medium avocados (or 2 large)
- Juice of 1 lime
- ¼ cup finely chopped red onion
- 1 jalapeno, deseeded and finely chopped
- 1 clove garlic, minced
- ½ cup chopped tomato
- Salt and pepper, to taste
View Full Recipe at Amanda's Cookin'
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 668g | |
Calories 574 | |
Calories from Fat 402 | 70% |
Total Fat 44.69g | 56% |
Saturated Fat 6.48g | 26% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 73mg | 3% |
Potassium 2303mg | 66% |
Total Carbs 47.27g | 13% |
Dietary Fiber 24.6g | 82% |
Sugars 12.7g | 8% |
Protein 10.16g | 16% |