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Рецепт Healthy Guacamole with Hidden Spinach

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Ингредиенты

  • 1 cup packed fresh spinach
  • ¼ cup finely chopped red onion
  • 1 clove garlic, minced
  • ½ cup chopped tomato
  • 1 cup packed fresh spinach
  • 3 ripe medium avocados (or 2 large)
  • Juice of 1 lime
  • ¼ cup finely chopped red onion
  • 1 jalapeno, deseeded and finely chopped
  • 1 clove garlic, minced
  • ½ cup chopped tomato
  • Salt and pepper, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 668g
Calories 574  
Calories from Fat 402 70%
Total Fat 44.69g 56%
Saturated Fat 6.48g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 2303mg 66%
Total Carbs 47.27g 13%
Dietary Fiber 24.6g 82%
Sugars 12.7g 8%
Protein 10.16g 16%
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