Рецепт Healthy Grilled Fish
Порций: 2
Ингредиенты
- 2 Ocean Cod or possibly Orange Roughy (5 to 6 ounce. each)
- 1/2 lemon
- Garlic salt
- butter
Инструкции
- Place two 5 to 6 ounce. fillets on aluminum foil, allowing sufficient foil to wrap serving amount while on grill. Dot fillets with butter and garlic salt to taste. Cut 1/4 lemon and squeeze juice on fillets. Slice remaining 1/4 lemon and place on fish. Tightly wrap fillets and place on grill; low to medium heat for 20 min. Don't over grill.
- Serves 2 people.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 64g | |
Recipe makes 2 servings | |
Calories 407 | |
Calories from Fat 403 | 99% |
Total Fat 45.85g | 57% |
Saturated Fat 29.03g | 116% |
Trans Fat 0.0g | |
Cholesterol 121mg | 40% |
Sodium 326mg | 14% |
Potassium 24mg | 1% |
Total Carbs 0.75g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.23g | 0% |
Protein 0.56g | 1% |