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Ингредиенты
- 2 c. minced cooked turkey
- 1 x garlic clove chopped
- 1 med onion minced
- 1 x sweet green pepper minced
- 1 x onion quartered
- 1 x green pepper sliced into strips
- 1 can red kidney beans - (17 ounce)
- 1 can tomato paste - (6 ounce)
- 1 can tomatoes - (28 ounce)
- 1 x bay leaf
- 1/2 tsp chili pwdr
- 1/2 tsp cumin seeds
Инструкции
- Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute/fry till the vegetables are soft. Add in the remaining ingredients and cover. Simmer over low heat for 30 to 60 min, or possibly till the flavors are blended.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 32 | 12% |
| Total Fat 3.58g | 4% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 822mg | 34% |
| Potassium 1216mg | 35% |
| Total Carbs 35.48g | 9% |
| Dietary Fiber 10.7g | 36% |
| Sugars 11.83g | 8% |
| Protein 26.89g | 43% |
