Рецепт Healthy Fish Fillet

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1 голос | 805 визитов
 
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Ингредиенты

Cost per recipe $1.98 view details
  • 2-5 whole fishes cut into fillets (tilapia or lapu-lapu or maya-maya)
  • oil (for frying)
  • crumbs (depends on the size of your fillets)
  • 2 egg whites
  • 1/2 melted butter
  • 1 small can evaporated milk (any brand)
  • to marinate:
  • 5-9 pcs of calamansi
  • salt
  • For the Dip:
  • 1 small mayonnaise (any brand)
  • parsley
  • onions (chopped)
  • salt and sugar

Инструкции

  1. Marinate the fillets in a bowl with the calamansi juice and salt leave it for 30 mins.
  2. Prepare the crumbs in a separate plate.
  3. Combine the egg whites, melted butter and the evaporated milk then mix it and place beside the crumbs. Leave it for a while
  4. Ready a pot with hot oil.
  5. Each fillets needs to be wrapped with the 1st container (egg white-butter-milk) then roll it on the crumbs then slowly dropped it on the sizzling oil
  6. Just drop 2-3 fillets on the pot to cook well. Wait until golden brown

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 673g
Calories 761  
Calories from Fat 307 40%
Total Fat 34.84g 44%
Saturated Fat 19.22g 77%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 578mg 24%
Potassium 1945mg 56%
Total Carbs 49.16g 13%
Dietary Fiber 1.7g 6%
Sugars 44.05g 29%
Protein 62.2g 100%
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