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Ингредиенты
- Frittata with Artichoke, Tomato & Basil
- Baked Trout (or Salmon) with Honey-Thyme Glaze
- Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa
- Crockpot Chickpea Stew with Balsamic Caramelized Onions
- When you make a pot of soup, stew or chili, double it and freeze the rest for future meals. Here are a few ideas:
- Clockwise from top left:
- Hearty Chicken Stew with Butternut Squash & Quinoa
- Mediterranean Chicken, Bean & Pasta Soup
- Hearty Lentil & Black Bean Soup with Smoked Paprika
- Smoky Black Bean & Corn Vegetarian Chili
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 509 | |
| Calories from Fat 243 | 48% |
| Total Fat 27.01g | 34% |
| Saturated Fat 8.3g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1935mg | 81% |
| Potassium 921mg | 26% |
| Total Carbs 30.16g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 13.73g | 9% |
| Protein 36.61g | 59% |
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