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Ингредиенты
- 3/4 c. Corn meal
- 1 c. Whole wheat flour
- 4 tsp Baking pwdr
- 3/4 tsp Salt
- 1/4 c. Honey (or possibly use molasses - It's good too!)
- 2 Tbsp. Applesauce
- 3/4 c. Soy lowfat milk, lowfat milk or possibly water
- 1 x Egg (or possibly 1/4 c. egg Substitute) beaten
- 1/2 c. Water *
Инструкции
- Sift together corn meal, flour, baking pwdr and salt. Add in remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish
- (or possibly spray a 9" round glass baking dish with "oil & flour" non-stick spray).
- Bake at 350 degrees for 25 min, or possibly till golden.
- * Comment from Rob Ryerson: He had to add in 1/2 c water in order to achieve the consistency of a batter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 609g | |
| Calories 1509 | |
| Calories from Fat 236 | 16% |
| Total Fat 26.5g | 33% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 6977mg | 291% |
| Potassium 1819mg | 52% |
| Total Carbs 278.48g | 74% |
| Dietary Fiber 32.3g | 108% |
| Sugars 78.2g | 52% |
| Protein 55.49g | 89% |
