Распечатать
E-mail
 |
Ингредиенты
- Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites {Low Sugar & Gluten-Free}
- Cookin’ Canuck’s Make-Ahead Baked Eggs with Turkey Sausage, Mushrooms & Tomatoes
- Mountain Mama Cooks’ Sautéed Veggie Breakfast Bagel Sandwich
- Beyond Breakfast’s Caramelized Clementine & Cranberry Oatmeal
- The Smoothie Lover’s Pumpkin Granola
- Healthy Coffee Banana Smoothie Recipe
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 cup chilled Seattle's Best brewed coffee
- 1 1/2 bananas, cut into chunks
- 1 cup nonfat plain Greek yogurt
- 1 tbsp ground flax seed
- 2 tsp honey or agave nectar
- 1/2 tsp ground cinnamon
- 1/4 tsp grated nutmeg
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 378g | |
| Calories 307 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.24g | 3% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 199mg | 8% |
| Potassium 1059mg | 30% |
| Total Carbs 59.6g | 16% |
| Dietary Fiber 4.2g | 14% |
| Sugars 45.06g | 30% |
| Protein 15.92g | 25% |
%20and%20took%20some%20slurps.%3C/p%3E%3Cp%3EThe%20coffee%20was%20bold,%20just%20the%20way%20we%20like%20it,%20and%20smooth%20as%20can%20be.%20In%20fact,%20it%E2%80%99s%20the%20kind%20of%20brew%20that%20we%20could%20happily%20wake%20up%20to%20every%20morning.%20And%20who%20knew%20that%20it%20could%20make%20a%20killer%20smoothie,%20too?!%20Of%20course,%20you%20don%E2%80%99t%20have%20to%20drink%20your%20coffee%20black%20for%20it%20to%20taste%20good.%20Dress%20it%20up%20however%20you%20like%E2%80%A6with%20sugar,%20flavored%20creamers,%20Irish%20whiskey%20(okay,%20maybe%20not%20first%20thing%20in%20the%20morning).%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EPlace%20all%20of%20the%20ingredients%20in%20a%20heavy-duty%20blender%20%E2%80%93%20one%20that%20can%20crush%20ice.%20This%20is%20the%20one%20that%20I%20used%20for%20this%20recipe.%3C/p%3E%3Cp%3EBlend%20until%20smooth.%20Serve.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20not%20sure%20where%20to%20find%20Seattle%E2%80%99s%20Best%20Coffee%20in%20your%20area,%20their%20store%20locator%20can%20help.%20And%20be%20sure%20to%20use%20their%20$2-off%20coupon%20for%20a%20little%20break%20for%20your%20wallet.%20While%20you%E2%80%99re%20there,%20be%20sure%20to%20check%20out%20the%20sweepstakes.%20You%20can%20enter%20can%20enter%20for%20a%20chance%20to%20win%20a%20fun%20T-shirt%20by%20tweeting%20@SeattlesBest%20using%20the%20%23GreatTaste%20hashtag%20or%20sharing%20an%20image%20on%20Instagram%20with%20the%20%23GreatTaste%20hashtag%20and%20tagging%20@SeattlesBestCoffee.%3C/p%3E%3Cp%3EOther%20easy%20ideas%20for%20the%20morning:%3C/p%3E%3Cp%3E6%20ice%20cubes%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPlace%20all%20of%20the%20ingredients%20in%20a%20heavy-duty%20blender%20(one%20that%20can%20crush%20ice).%3C/p%3E%3Cp%3EBlend%20until%20smooth.%20Serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3ECalories%20126.1%20/%20Total%20Fat%201.0g%20/%20Saturated%20Fat%200.2g%20/%20Cholesterol%203.3mg%20/%20Sodium%2034.2mg%20/%20Total%20Carbohydrates%2021.4g%20/%20Fiber%202.4g%20/%20Sugar%2013.2g%20/%20Protein%209.2g%20/%20WW%20(Old%20Points)%202%20/%20WW%20(Points+)%203%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3EDisclosure:%20This%20blog%20post%20is%20part%20of%20a%20paid%20SocialMoms%20and%20Seattle%E2%80%99s%20Best%20Coffee%20blogging%20program.%20The%20opinions%20and%20ideas%20expressed%20here%20are%20my%20own.%3C/p%3E%3Cp%3EThis%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ebanana,%3C/p%3E%3Cp%3Ecoffee,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esmoothie%3C/p%3E){kind=link}