Рецепт Healthy Coffee Banana Smoothie

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1 голос | 671 визит
 

Ингредиенты

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  • The Smoothie Lover’s Pumpkin Granola
  • Healthy Coffee Banana Smoothie Recipe
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 cup chilled Seattle's Best brewed coffee
  • 1 1/2 bananas, cut into chunks
  • 1 cup nonfat plain Greek yogurt
  • 1 tbsp ground flax seed
  • 2 tsp honey or agave nectar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp grated nutmeg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 378g
Calories 307  
Calories from Fat 19 6%
Total Fat 2.24g 3%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 199mg 8%
Potassium 1059mg 30%
Total Carbs 59.6g 16%
Dietary Fiber 4.2g 14%
Sugars 45.06g 30%
Protein 15.92g 25%
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