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Ингредиенты
- 2 bananas, mashed
- 4 slices whole wheat bread, crumbled
- 2/3 c. nonfat dry lowfat milk
- Artificial sweetener to equal 1 c. sugar
- Healthy pinch of cinnamon
- Healthy pinch of nutmeg
- Healthy pinch of cloves
- 4 large eggs
- 1 teaspoon banana extract
- 1 teaspoon pecan or possibly black walnut flavoring
- 1 teaspoon imitation butter flavoring
Инструкции
- Beat large eggs 4 min with electric mixer. Add in extracts and butter flavoring. Beat 5 min. Stir egg mix into dry ingredients and mix well. Bake at 350 degrees for 30 min. Refrigerate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 2 servings | |
| Calories 354 | |
| Calories from Fat 109 | 31% |
| Total Fat 12.15g | 15% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 419mg | 140% |
| Sodium 409mg | 17% |
| Potassium 619mg | 18% |
| Total Carbs 42.48g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 16.48g | 11% |
| Protein 20.83g | 33% |
