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Рецепт Healthy Cinco de Mayo: Chilled Avocado Soup #lactosefree #glutenfree
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Ингредиенты
- 1 tablespoon vegetable oil
- 2 ears of corn, roasted on a grill and removed from cob OR
- 1 cup corn, fresh or frozen and thawed
- 1 large tomato, halved with seeds removed
- 1 small white onion, finely chopped (divided)
- 1/4 cup chopped cilantro
- 4 teaspoons seeded and chopped jalapeno pepper (to taste, divided)
- 3 limes, juiced (divided)
- 3 ripe avocadoes, pitted and peeled
- 2/3 cup frozen peas
- 1 cup Redwood Hill Farms Plain Kefir
- 1/4 cup chopped cilantro
- 1/3 to 1/2 cup warm water or gluten-free chicken broth
- Salt to taste
- Total Fat: 18g
- Saturated fat: 2g
- Unsaturated fat: 16g
- Sugar: 11g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1154g | |
| Calories 1115 | |
| Calories from Fat 698 | 63% |
| Total Fat 78.0g | 98% |
| Saturated Fat 10.24g | 41% |
| Trans Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Potassium 3147mg | 90% |
| Total Carbs 111.67g | 30% |
| Dietary Fiber 42.8g | 143% |
| Sugars 32.2g | 21% |
| Protein 20.27g | 32% |
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