Рецепт Healthy Choice Meatloaf

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Порций: 5

Ингредиенты

Cost per serving $0.16 view details
  • 1 lb Healthy Choice Grnd Beef
  • 1/2 c. uncooked rolled oats
  • 2 x egg whites lightly beaten or possibly 1 egg
  • 1/2 c. ketchup
  • 2 Tbsp. finely minced onion
  • 1/8 tsp salt
  • 1/8 tsp grnd black pepper

Инструкции

  1. Preheat oven to 350 degrees F. Mix all ingredients in large bowl just till combined. Press gently into lightly greased 9x5x3" loaf pan.Bake 45-50 min till hard and heated through.Let stand 10 min before slicing.
  2. NOTES : This is the most perfect meatloaf I've ever tasted. I omit the salt and do not miss it at all.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 5 servings
Calories 151  
Calories from Fat 13 9%
Total Fat 1.52g 2%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 963mg 40%
Potassium 379mg 11%
Total Carbs 18.89g 5%
Dietary Fiber 1.0g 3%
Sugars 10.67g 7%
Protein 15.77g 25%
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