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Ингредиенты
- 2 boneless chicken breasts
- 1/4 cup plain yogurt
- 1/4 cup of veganaise (or low fat mayo)
- 2 tablespoons water
- 1 teaspoon dijon mustard
- 1 teaspoon sea salt
- 1 cup of brown crispy rice creal (or Panco breadcrumbs)
- 2 cups of whole wheat melba toast
- 1/2 teaspoon of paprika
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 4 slices of low-fat mozzarella cheese
- 2 jars spaghetti sauce
- Quinoa angel hair noodles
- Parmesan
Инструкции
- 1. Whisk together the yogurt, veganaise, water, mustard and 1/2 teaspoon salt in a small bowl. Place chicken in a large freezer bag and pour yogurt mixture over chicken. Place in refrigerator for 30-90 minutes.
- 2. Meanwhile, place rice cereal, melba toast, paprika, cayenne pepper, black pepper, and remaining salt into a food processor; pulse until fine. Pour into a separate large freezer bag.
- 3. Preheat oven to 350 and grease a baking dish. Begin cook noodles according to directions on packaging.
- 4. Using tongs, remove chicken from marinade and transfer into breadcrumb mix. Seal bag and shake to coat.
- 5. Heat oil in a large skillet over medium-high heat. Brown the chicken in hot oil on both sides until golden, about 3-4 minutes on each side. Remove chicken and place in baking dish. Drizzle olive oil on top.
- 6. Place slices of mozzarella on top of each chicken breast and pour 1 jar of spaghetti sauce over all. Sprinkle with parmesan and for bake 25-30 minutes or until chicken is fully cooked.
- 7.. Serve with pasta and marinara sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 754g | |
| Calories 1177 | |
| Calories from Fat 447 | 38% |
| Total Fat 49.89g | 62% |
| Saturated Fat 18.51g | 74% |
| Trans Fat 0.34g | |
| Cholesterol 226mg | 75% |
| Sodium 4737mg | 197% |
| Potassium 1734mg | 50% |
| Total Carbs 87.35g | 23% |
| Dietary Fiber 11.2g | 37% |
| Sugars 26.62g | 18% |
| Protein 89.87g | 144% |
Отзывы
31 марта 2011
Hi Jessica! I don't see veganaise in the list of ingredients, so need to know how much to use in the marinade. I would like to try this yummy looking recipe soon. Thanks!
Комментарии
- 01 апреля 2011No worries, and thanks for the update. This really does look good, and will let you know as soon as I make it. Early next week is my guess!
31 марта 2011Oops sorry about that! It is 1/4 cup. You can use light mayo as well if you prefer. Thanks for catching that, I have updated the recipe now! Let me know what you think :)
