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Add a photoWith the rise in the number of diabetics in the world, there has also been a rise in the search for sugar free recipes such as carrot cake recipe. Here is a tried and tested mouthwatering and sugar free carrot cake recipe that you can prepare at home and enjoy without any worry about the harms of sugar.
Ингредиенты
- Carrot Cake:
- 4 egg whites
- 2 whole eggs
- 1/3 cup of canola oil
- 1/3 cup of unsweetened applesauce
- 1 cup of apple juice concentrate
- 1/4 cup of water
- 3 cups of whole wheat grain flour
- 1 tablespoon of baking powder
- 1 teaspoon of baking soda
- 1 cup of raisins
- 1 teaspoon of salt
- 2 tablespoons of ground cinnamon
- 1/4 teaspoon of grated nutmeg
- 2 1/2 cups of fresh grated carrots
- Sugar free cream cheese frosting for the cake:
- 1 1/2 cups of cream cheese at room temperature
- 1 1/2 teaspoons of butter
- 1 cup of splenda
- 2 teaspoons of vanilla extract
Инструкции
- Carrot Cake:
- Preheat the oven to 350F.
- Beat the egg whites until soft peaks are formed and it doubles in volume.
- Break in the eggs, one by one, and beat well.
- Add the apple sauce, apple juice, oil and water and blend the mix well so that everything is well incorporated.
- In a bowl, sift together the whole wheat flour, baking powder, baking soda, salt, ground cinnamon and grated nutmeg.
- Add the dry ingredients to the wet eggâapple mix and blend well.
- Stir in the grated carrots, add the raisins, and mix well.
- Grease two 9-inch baking pans and pour the batter in the two pans equally. Smooth the tops.
- Bake in the oven at 350F for about 25-30 minutes and then again at 325F for about 10-12 minutes.
- Remove and cool on a wire rack before serving or applying frosting.
- Sugar free cream cheese frosting for the cake:
- Beat the splenda in a mixer to get a fine sugar mix.
- Add the cream cheese and butter to the mix and beat well to get a smooth mix.
- Mix in the vanilla extract.
- Let the mix stand for some time before using.
- To assemble the cake:
- Place one cake on a serving stand and apply a layer of frosting on the top.
- Put another cake on top of it and press lightly.
- Cover the cakes using the rest of the frosting from all sides.
- Cool the cake in the fridge for some time to let the frosting set before cutting up to serve.
- Note: Use freshly grated carrots as the juices will keep the cake moist.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 4 servings | |
| Calories 994 | |
| Calories from Fat 463 | 47% |
| Total Fat 52.55g | 66% |
| Saturated Fat 20.08g | 80% |
| Trans Fat 0.07g | |
| Cholesterol 193mg | 64% |
| Sodium 2233mg | 93% |
| Potassium 1039mg | 30% |
| Total Carbs 130.95g | 35% |
| Dietary Fiber 6.1g | 20% |
| Sugars 107.84g | 72% |
| Protein 10.42g | 17% |
Отзывы
14 января 2015
Checked out the ingredients and they come up short>>> Canola oil - GMO, unless ORGANIC, Splenda - worse than gmo, I'd use sugar B4 that ingredient. So It's not as healthy as U think... So I'd use Grape Seed oil and Stevia, I'll let U know>>>Содержит вариацию1 person likes this review
05 ноября 2016
I like carrot cake, and I'm diabetic, will try this and let you know.
Thanks for sharing your recipe.
Haters-GFLЭтот рецепт был приготовлен/опробован мной!
Комментарии
03 мая 2015Wow! the comments are tough. Maybe change the name to healthier Carrot Cake.. but I agree Splenda is not something I would feed my family, nor canola oil. But I think that each person could make some adaptions that they feel comfortable with and think are healthy. It's a good basic recipe and looks delicious. Thanks for sharing it.
18 января 2015I'm a diabetic, and it's really the carbs that matter more than sugar. From what I've read, canola oil isn't any healthier than using butter. I never bake with splenda either. Sorry...
02 апреля 2013This sounds good to make. I haven't really tried to bake a carrot cake. This would be nice to follow.
