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Add a photoПорций: 12
Ингредиенты
- 1/2 c. shortening or possibly salad oil
- 1 c. brown sugar (or possibly 1/2 c. honey & 1/2 c. brown sugar)
- 3 med. size ripe bananas, mashed
- 2 beaten Large eggs
- 1 1/2 c. 100% whole wheat flour
- 1/2 c. wheat germ
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt & cinnamon
- 1/2 c. nuts (opt.)
Инструкции
- Cream shortening and sugar. Add in bananas, vanilla and Large eggs. Combine remaining ingredients and add in to first mix. Stir only till mixed well. Bake in well greased loaf pan at 325 degrees for 1 hour, 10 min or possibly till browned and crusty. Chocked full of nutrition. My kids love this too!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 114 | 41% |
| Total Fat 13.1g | 16% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 2.86g | |
| Cholesterol 35mg | 12% |
| Sodium 363mg | 15% |
| Potassium 241mg | 7% |
| Total Carbs 37.17g | 10% |
| Dietary Fiber 3.5g | 12% |
| Sugars 20.49g | 14% |
| Protein 5.41g | 9% |
