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- Calories: 229 • Fat: 4 g • Carb: 15 g • Fiber: 1 g • Protein: 31 g • Sugar: 2 g
- Sodium: 709 mg • Cholesterol: 63 g
- Ingredients:
- Lemon Caper Sauce:
- 1/4 cup fat free plain Greek yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon drained capers
- 1 tablespoon fresh minced chives
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- For the Fish Sticks:
- cooking spray (I use a mister)
- 1 pound Alaskan skinless cod fillet, about 1-inch thick (thawed if frozen)
- 3 large egg whites
- 1 tablespoon Dijon mustard
- 1/2 lemon, squeezed
- 1/8 teaspoon paprika
- 1/8 teaspoon black pepper
- For the crumbs:
- 1 cup plain Panko crumbs
- 1 1/2 teaspoons Old Bay seasoning
- 2 teaspoons dried parsley flakes
- 1/2 teaspoon paprika
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 381g | |
| Calories 863 | |
| Calories from Fat 390 | 45% |
| Total Fat 44.23g | 55% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 2264mg | 94% |
| Potassium 640mg | 18% |
| Total Carbs 89.47g | 24% |
| Dietary Fiber 7.3g | 24% |
| Sugars 13.39g | 9% |
| Protein 29.13g | 47% |
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