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Рецепт Healthy asparagus recipes: Goat Cheese Tart and Sweet and Spicy Szechuan Asparagus

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Healthy asparagus recipes: Goat Cheese Tart and Sweet and Spicy Szechuan Asparagus
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Ингредиенты

  • 4 oz. log goat cheese
  • 1 oz. cream cheese
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon olive oil
  • 1/2 cup onion, diced
  • 12oz. asparagus, ends discarded
  • Calories 126, fat 10 gms, calories from fat 90 gms, saturated fat 5 gms, cholesterol 45 mg, sodium 170 mg, dietary fiber 2 gms, protein 7 gms
  • Weight Watchers POINTS = 3
  • Sweet and Spicy Szechuan Asparagus
  • Makes 8 servings
  • Ingredients:
  • 2 lbs. asparagus ends discarded
  • 1/4 cup soy sauce, low sodium
  • 2 tablespoons rice wine vinegar, unseasoned
  • 1/4 cup sugar
  • 1 teaspoon red chili flakes
  • 1/2 teaspoon fresh ground white pepper
  • 1/2 cup water
  • 2 tablespoons vegetable oil
  • 2 tablespoons garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon sesame seeds, toasted
  • Calories 85, fat 4 gms, Calories from fat 36, saturated fat 1gm, sodium 540mg, dietary fiber 8 gms, protein 8gms

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1345g
Calories 1013  
Calories from Fat 495 49%
Total Fat 56.37g 70%
Saturated Fat 10.32g 41%
Trans Fat 0.7g  
Cholesterol 32mg 11%
Sodium 2395mg 100%
Potassium 2594mg 74%
Total Carbs 119.54g 32%
Dietary Fiber 24.8g 83%
Sugars 58.87g 39%
Protein 21.46g 34%
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