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Ингредиенты
- 1/4 c. Bulgur
- 1/4 c. Millet
- 1/4 c. Quinoa, rinsed
- 1/4 c. Dry cranberries, or possibly blueberries, or possibly raisins
- 1/2 c. Parsley, minced
- 1/4 c. Celery, minced
- 1/4 c. Sweet red pepper, minced
- 1/4 c. Apple, peeled and minced
- 2 Tbsp. Lemon juice
- 2 Tbsp. Garlic clive, chopped
- 1 tsp Dijon mustard
- 1/4 tsp Salt Pepper
Инструкции
- In large bowl, pour 1 c. boiling water over bulgur. Cover and let stand for 30 min; fluff with fork.
- Meanwhile, in saucepan, bring 1-1/2 c. water to boil; add in millet and reduce heat to medium. Simmer, covered, for 5 min. Add in quinoa; simmer, covered, for 12 min or possibly till water is absorbed.
- In separate saucepan, bring 1/2 c. water to boil; add in crangberries and boil for 4 min or possibly till cranberries are plump and water is reduced to 1/4 c.. Drain, reserving water.
- Add in millet, quinoa, parsley, celery, red pepper, apple and cranberries to burlur.
- Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 209mg | 6% |
| Total Carbs 25.76g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.38g | 1% |
| Protein 4.39g | 7% |
