Рецепт Healthy And Taste: Ancient Grain Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Garlic clive, chopped
1/4 tsp Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bulgur
8.75g 		millet
12.5g 		quinoa
10.63g 		cranberries
6.74g 		parsley
7.13g 		celery
5.62g 		pepper
7.64g 		apple
5.29g 		lemon juice
7.63g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 1.08 1.38 1.5 0.03 0.21 0.04 0.07 0.01 0.03 0.05 4.39 17.56
Total Fat (g) 0.12 0.53 0.64 0.01 0.06 0.01 0.01 0.01 0.0 0.05 1.43 5.72
Carbohydrates (g) 6.64 9.11 6.82 0.82 0.45 0.17 0.35 0.68 0.66 0.07 25.76 103.04
Ash (g) 0.13 0.41 0.25 0.01 0.16 0.04 0.03 0.01 0.02 0.05 1.11 4.44
Calories (kcal) 29.925 47.25 39.1 3.099 2.565 0.899 1.527 2.541 1.906 0.838 129.65 518.6
Starch (g) н/д н/д 5.55 0.0 н/д 0.0 0.0 н/д н/д 0.01 5.56 22.24
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.01 0.04 н/д 0.0 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.22 н/д 0.03 0.09 0.17 н/д 0.01 0.52 2.08
Fructose (g) н/д н/д н/д 0.04 н/д 0.03 0.09 0.32 н/д 0.0 0.48 1.92
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 1.08 1.41 5.87 6.25 5.36 7.17 4.59 6.92 1.03 40.47 161.88
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д н/д 0.27 0.06 0.1 0.18 0.53 0.18 0.01 1.38 5.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.04 0.0 0.0 н/д 0.0 0.04 0.16
Dietary Fiber (g) 1.6 1.1 0.7 0.3 0.2 0.1 0.1 0.1 0.0 0.0 4.3 17.2
Calcium (mg) 3.063 1.0 4.994 0.539 9.833 2.247 0.764 0.265 0.534 0.725 23.962 95.848
Iron (mg) 0.22 0.38 0.49 0.02 0.44 0.01 0.03 0.0 0.0 0.02 1.6 6.4
Magnesium (mg) 14.35 14.25 20.931 0.404 3.563 0.618 0.764 0.212 0.458 0.613 56.161 224.644
Phosphorus (mg) 26.25 35.625 48.556 0.876 4.133 1.348 1.527 0.582 0.458 1.325 120.68 482.72
Potassium (mg) 35.875 24.375 59.819 5.727 39.473 14.607 13.363 4.764 9.455 1.725 209.183 836.732
Sodium (mg) 1.488 0.625 0.531 0.135 3.99 4.495 0.229 0.0 0.076 14.188 25.756 103.024
Zinc (mg) 0.17 0.21 0.33 0.01 0.08 0.01 0.01 0.0 0.0 0.01 0.82 3.28
Copper (mg) 0.03 0.094 0.063 0.004 0.011 0.002 0.005 0.002 0.002 0.001 0.214 0.856
Manganese (mg) 0.267 0.204 0.216 0.024 0.011 0.006 0.009 0.002 0.001 0.005 0.745 2.98
Selenium (mcg) 0.2 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 7.6
Vitamin A, IU (IU) 0.788 0.0 1.488 4.043 600.21 25.225 28.254 2.012 1.525 0.888 664.431 2657.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.106 0.202 29.996 1.236 1.375 0.106 0.076 0.05 33.147 132.588
Beta Carotene (mcg) 0.438 н/д 0.85 2.426 360.098 15.169 15.883 0.9 0.229 0.363 396.354 1585.416
Vitamin E (mg) 0.01 0.01 0.26 0.08 0.05 0.02 0.03 0.0 0.01 0.0 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.25 н/д 17.319 6.131 396.221 15.899 26.04 0.953 0.686 0.225 482.724 1930.896
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.48 0.0 0.04 0.0 0.0 0.0 н/д 0.03 0.55 2.2
Tocopherol, delta (mg) н/д н/д 0.04 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 н/д 0.9 9.5 0.2 6.1 0.2 3.5 0.0 20.4 81.6
Thiamin (mg) 0.02 0.053 0.038 0.001 0.006 0.001 0.005 0.001 0.002 0.004 0.131 0.524
Riboflavin (mg) 0.011 0.036 0.034 0.001 0.007 0.003 0.002 0.002 0.001 0.0 0.098 0.392
Niacin (mg) 0.447 0.59 0.162 0.007 0.093 0.018 0.037 0.005 0.008 0.007 1.372 5.488
Pantothenic acid (mg) 0.092 0.106 0.082 0.02 0.029 0.014 0.008 0.004 0.008 0.004 0.365 1.46
Vitamin B-6 (mg) 0.03 0.048 0.052 0.004 0.006 0.004 0.017 0.002 0.004 0.001 0.167 0.668
Folate (mcg) 2.363 10.625 19.55 0.067 10.83 2.023 0.764 0.0 0.991 0.088 47.3 189.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 н/д 7.5 0.4 0.9 0.3 0.4 0.2 0.4 0.3 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.015 0.018 0.0 0.004 0.001 0.001 0.0 н/д 0.0 0.055 0.22
Threonine (g) 0.031 0.044 0.045 0.002 0.009 0.001 0.003 0.001 н/д 0.002 0.136 0.544
Isoleucine (g) 0.04 0.059 0.053 0.002 0.009 0.001 0.002 0.001 н/д 0.002 0.168 0.672
Leucine (g) 0.073 0.175 0.089 0.003 0.014 0.002 0.003 0.001 н/д 0.004 0.364 1.456
Lysine (g) 0.03 0.026 0.082 0.003 0.013 0.002 0.003 0.001 н/д 0.003 0.162 0.648
Methionine (g) 0.017 0.028 0.033 0.0 0.003 0.001 0.001 0.0 н/д 0.001 0.082 0.328
Cystine (g) 0.025 0.026 0.021 0.0 0.001 0.0 0.001 0.0 н/д 0.001 0.075 0.3
Phenylalanine (g) 0.051 0.073 0.063 0.003 0.011 0.001 0.007 0.001 н/д 0.002 0.21 0.84
Tyrosine (g) 0.032 0.043 0.029 0.002 0.006 0.001 0.001 0.0 н/д 0.002 0.113 0.452
Valine (g) 0.048 0.073 0.063 0.003 0.012 0.002 0.003 0.001 н/д 0.003 0.207 0.828
Arginine (g) 0.051 0.048 0.116 0.004 0.009 0.001 0.002 0.001 н/д 0.003 0.234 0.936
Histidine (g) 0.025 0.03 0.044 0.001 0.004 0.001 0.001 0.001 н/д 0.002 0.108 0.432
Alanine (g) 0.039 0.124 0.063 0.003 0.014 0.001 0.003 0.001 н/д 0.002 0.249 0.996
Aspartic acid (g) 0.055 0.091 0.12 0.013 0.021 0.007 0.016 0.004 н/д 0.005 0.331 1.324
Glutamic acid (g) 0.34 0.3 0.199 0.01 0.018 0.005 0.015 0.002 н/д 0.009 0.897 3.588
Glycine (g) 0.044 0.036 0.073 0.003 0.011 0.001 0.002 0.001 н/д 0.003 0.174 0.696
Proline (g) 0.112 0.11 0.082 0.002 0.015 0.001 0.002 0.001 н/д 0.005 0.329 1.316
Serine (g) 0.051 0.08 0.061 0.003 0.01 0.001 0.004 0.001 н/д 0.003 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.09 0.075 0.001 0.009 0.002 0.005 0.001 0.0 0.003 0.207 0.828
Phytosterols (mg) н/д н/д н/д н/д 0.356 0.337 0.687 н/д н/д н/д 1.381 5.524
Monounsaturated Fat (g) 0.015 0.096 0.171 0.001 0.021 0.002 0.001 0.001 0.0 0.033 0.341 1.364
Polyunsaturated (g) 0.047 0.266 0.35 0.004 0.009 0.004 0.005 0.002 0.0 0.012 0.699 2.796