Это предварительный просмотр рецепта "Healthy And Taste: Ancient Grain Salad".

Рецепт Healthy And Taste: Ancient Grain Salad
by Global Cookbook

Healthy And Taste: Ancient Grain Salad
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  Порций: 4

Ингредиенты

  • 1/4 c. Bulgur
  • 1/4 c. Millet
  • 1/4 c. Quinoa, rinsed
  • 1/4 c. Dry cranberries, or possibly blueberries, or possibly raisins
  • 1/2 c. Parsley, minced
  • 1/4 c. Celery, minced
  • 1/4 c. Sweet red pepper, minced
  • 1/4 c. Apple, peeled and minced
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Garlic clive, chopped
  • 1 tsp Dijon mustard
  • 1/4 tsp Salt Pepper

Инструкции

  1. In large bowl, pour 1 c. boiling water over bulgur. Cover and let stand for 30 min; fluff with fork.
  2. Meanwhile, in saucepan, bring 1-1/2 c. water to boil; add in millet and reduce heat to medium. Simmer, covered, for 5 min. Add in quinoa; simmer, covered, for 12 min or possibly till water is absorbed.
  3. In separate saucepan, bring 1/2 c. water to boil; add in crangberries and boil for 4 min or possibly till cranberries are plump and water is reduced to 1/4 c.. Drain, reserving water.
  4. Add in millet, quinoa, parsley, celery, red pepper, apple and cranberries to burlur.
  5. Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad.