Распечатать
E-mail
 |
Ингредиенты
- 1.25 cups water
- 1 tablespoon canola oil
- 2 teaspoons vanilla
- 2 whole eggs
- 3 egg whites
- 1 can (14 oz) fat-free sweetened condensed milk (not evaporated)
- 1 can (12 oz) evaporated fat-free milk
- 1/2 cup fat-free (skim) milk or fat-free half-and-half
- 1 container (8 oz) frozen reduced-fat or fat-free whipped topping, thawed
- 4 KiwiFruits (2 sliced, 2 pureed)
View Full Recipe at The Picky Eater: A Healthy…
,%20and%20it%20has%201/4%20the%20amount%20of%20fat%20in%20it!%20(from%2016g%20to%204.5g).%20Here%E2%80%99s%20how%20you%20make%20it:%3C/p%3E%3Cp%3EHealthier%20Tres%20Leches%20Cake%20Recipe%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3E1%20box%20Betty%20Crocker%C2%AE%20SuperMoist%C2%AE%20yellow%20cake%20mix%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EHeat%20oven%20to%20350%C2%B0F%20(325%C2%B0F%20for%20dark%20or%20nonstick%20pan).%20Spray%20bottom%20only%20of%2013%C3%979-inch%20pan%20with%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20large%20bowl,%20beat%20cake%20mix,%20water,%20oil,%20vanilla,%20whole%20eggs%20and%20egg%20whites%20with%20electric%20mixer%20on%20low%20speed%2030%20seconds,%20then%20on%20medium%20speed%202%20minutes,%20scraping%20bowl%20occasionally.%20Pour%20into%20pan.%3C/p%3E%3Cp%3EBake%2029%20to%2035%20minutes%20or%20until%20edges%20are%20golden%20brown%20and%20toothpick%20inserted%20in%20center%20comes%20out%20clean.%20Let%20stand%205%20minutes.%20Poke%20top%20of%20hot%20cake%20all%20over%20with%20fork%20or%20wooden%20skewer,%20wiping%20fork%20occasionally%20to%20reduce%20sticking.%3C/p%3E%3Cp%3EIn%20medium%20bowl,%20stir%20condensed%20milk,%20evaporated%20milk%20and%20skim%20milk%20until%20blended.%20Slowly%20pour%20evenly%20over%20top%20of%20cake.%20Cover;%20refrigerate%20about%201%20hour%20or%20until%20mixture%20is%20absorbed%20into%20cake.%3C/p%3E%3Cp%3ETo%20make%20individual%20sized%20cakes%20(pictured%20above),%20wait%20until%20the%20cake%20has%20chilled%20for%201%20hour,%20then%20use%20cookie%20or%20biscuit%20cutters%20to%20cut%20out%20rounds.%3C/p%3E%3Cp%3EPuree%202%20kiwis%20in%20a%20food%20processor,%20and%20mix%20into%20the%20whipped%20topping%20until%20combined.%3C/p%3E%3Cp%3ESpread%20whipped%20topping%20over%20cake%20(or%20mini%20cakes).%20Top%20with%20sliced%20kiwis.%3C/p%3E%3Cp%3EThis%20recipe%20makes%2015%20slices/portions,%20or%2015%20mini%20cakes.%201%20serving%20has%20260%20calories%20and%204.5g%20fat.%3C/p%3E%3Cp%3EAnd%20now,%20our%20giveaway:%20To%20help%20us%20celebrate%20this%20healthy%20recipe%20with%20Kiwis,%20ZESPRI%20Kiwifruit%20is%20giving%20two%20lucky%20readers%20the%20opportunity%20to%20win%20a%20Kiwi-inspired%20Coach%20change%20purse%20valued%20at%20$100!%3C/p%3E%3Cp%3ETo%20Enter:%20You%20can%20enter%20in%20one%20of%20three%20ways%20(each%20option%20below%20counts%20as%20a%20separate%20entry):%3C/p%3E%3Cp%3EFollow%20me%20on%20Twitter%20(@pickyeaterblog)%3C/p%3E%3Cp%3ELike%20The%20Picky%20Eater%20on%20Facebook%3C/p%3E%3Cp%3EThen%20post%20a%20comment%20here%20letting%20me%20know%20which%20options%20above%20you%20chose,%20and%20what%20recipe%20you%E2%80%99d%20make%20using%20ZESPRI%E2%80%99s%20Kiwifruit.%3C/p%3E%3Cp%3Ebaking,%3C/p%3E%3Cp%3EDessert,%3C/p%3E%3Cp%3EHealthy%20Tips,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}