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Add a photoThese spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.
Ингредиенты
- 1.5 cup all purpose flour
- 1.5 cup wheat flour
- 1 teaspoon salt
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1.5 Tablespoons cinnamon
- 2 teaspoons ground ginger
- 2 teaspoons ground nutmeg
- 22 ounces pumpkin puree
- 2/3 cup nonfat greek yogurt
- 1/2 cup canola oil
- 1/2 cup nonfat milk
- 4 eggs
- 1 cup raisins
- 2/3 cup chopped almonds
- 1/2 cup molasses
- 4 tablespoons maple syrup
Инструкции
- Preheat oven to 350 degrees F. Line muffin pans with muffin liners. Whisk together flour through nutmeg in a medium sized bowl. In a separate bowl whisk together pumpkin through eggs. Stir flour mixture into wet ingredients. Add raisins and almonds and combine. Fill muffin cups 2/3 full and bake for about 20 minutes or until toothpick comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 30 servings | |
| Calories 144 | |
| Calories from Fat 43 | 30% |
| Total Fat 4.93g | 6% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 25mg | 8% |
| Sodium 313mg | 13% |
| Potassium 223mg | 6% |
| Total Carbs 22.88g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 9.44g | 6% |
| Protein 3.09g | 5% |
